Nutrient Comparison: Dried Beechnuts VS With Vitamin E Added Reduced Sugar Fruit Juice Drink per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Beechnuts versus 7 oz of With Vitamin E Added Reduced Sugar Fruit Juice Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Beechnuts vs With Vitamin E Added Reduced Sugar Fruit Juice Drink:
- 7 ounces of Dried Beechnuts have more Vitamin B1, more Vitamin B2, 58.5 times more Vitamin B3, more Vitamin B5, more Vitamin B6, 113 times more Vitamin B9 and more Vitamin C than With Vitamin E Added Reduced Sugar Fruit Juice Drink.
- 7 ounces of With Vitamin E Added Reduced Sugar Fruit Juice Drink have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Dried Beechnuts as well as With Vitamin E Added Reduced Sugar Fruit Juice Drink have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Dried Beechnuts vs With Vitamin E Added Reduced Sugar Fruit Juice Drink:
- 7 ounces of Dried Beechnuts have more Copper, 61.5 times more Iron, 121.9 times more Manganese, 92.5 times more Potassium, 19 times more Sodium and 18 times more Zinc than With Vitamin E Added Reduced Sugar Fruit Juice Drink.
- While 7 oz of With Vitamin E Added Reduced Sugar Fruit Juice Drink contain 13.3 times more Water than Dried Beechnuts.
- 7 ounces of With Vitamin E Added Reduced Sugar Fruit Juice Drink lack sufficient amounts of Copper, Iron, Manganese, Potassium and Zinc
- Both Dried Beechnuts as well as With Vitamin E Added Reduced Sugar Fruit Juice Drink lack sufficient amounts of Calcium, Magnesium and Phosphorus in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Beechnuts have 14.8 times more Energy, 714.3 times more Fat, 714.9 times more Saturated Fat, 425 times more Omega 3, 1839 times more Omega 6, 3.4 times more Carbohydrate and more Protein than With Vitamin E Added Reduced Sugar Fruit Juice Drink.
- 7 ounces of With Vitamin E Added Reduced Sugar Fruit Juice Drink provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein