Comparing Nutrients in 300 calories Dried BeechnutsVS With Vitamin E Added Reduced Sugar Fruit Juice Drink
Weight per 300 calories
Dried Beechnuts
52g
With Vitamin E Added Reduced Sugar Fruit Juice Drink
769g
Dried Beechnuts have 14.8 times more energy per 100g than With Vitamin E Added Reduced Sugar Fruit Juice Drink. It has very high energy density when compared to other foods. With Vitamin E Added Reduced Sugar Fruit Juice Drink having low energy density.
Discover which food has more nutrients per 300 calories - Dried Beechnuts or With Vitamin E Added Reduced Sugar Fruit Juice Drink?
Macros Ratio
ProteinFatCarbs
Dried Beechnuts
4%
74%
22%
With Vitamin E Added Reduced Sugar Fruit Juice Drink
Dried Beechnuts VS With Vitamin E Added Reduced Sugar Fruit Juice Drink Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Beechnuts or With Vitamin E Added Reduced Sugar Fruit Juice Drink?
Lets compare vitamin content per 300 calories of Dried Beechnuts vs With Vitamin E Added Reduced Sugar Fruit Juice Drink:
300 calories of Dried Beechnuts have more Vitamin B1, more Vitamin B2, more Vitamin B5, more Vitamin B6, 7.7 times more Vitamin B9 and more Vitamin C than With Vitamin E Added Reduced Sugar Fruit Juice Drink.
300 calories of With Vitamin E Added Reduced Sugar Fruit Juice Drink have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Dried Beechnuts as well as With Vitamin E Added Reduced Sugar Fruit Juice Drink have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dried Beechnuts vs With Vitamin E Added Reduced Sugar Fruit Juice Drink:
300 calories of Dried Beechnuts have more Copper, 4.2 times more Iron, 8.3 times more Manganese and 6.3 times more Potassium than With Vitamin E Added Reduced Sugar Fruit Juice Drink.
While 300 kcal of With Vitamin E Added Reduced Sugar Fruit Juice Drink contain 196 times more Water than Dried Beechnuts.
300 calories of With Vitamin E Added Reduced Sugar Fruit Juice Drink lack sufficient amounts of Copper, Iron, Manganese and Potassium
Both Dried Beechnuts as well as With Vitamin E Added Reduced Sugar Fruit Juice Drink lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Beechnuts have 48.4 times more Fat, 48.4 times more Saturated Fat, 28.8 times more Omega 3 and 124.5 times more Omega 6 than With Vitamin E Added Reduced Sugar Fruit Juice Drink.
While 300 kcal of With Vitamin E Added Reduced Sugar Fruit Juice Drink contain 4.4 times more Carbohydrate than Dried Beechnuts.
Both Dried Beechnuts and With Vitamin E Added Reduced Sugar Fruit Juice Drink offer comparable quantities of Energy per 300 calories.
300 calories of With Vitamin E Added Reduced Sugar Fruit Juice Drink provide inadequate amounts of Omega 3 and Omega 6
Both Dried Beechnuts as well as With Vitamin E Added Reduced Sugar Fruit Juice Drink provide inadequate amounts of Protein in 300 calories.