Nutrient Comparison: Dried Beechnuts VS Orange Juice Drink per 1 lb
Compare the macro and micronutrient content in 1 lb of Dried Beechnuts versus 1 lb of Orange Juice Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dried Beechnuts vs Orange Juice Drink:
- 1 pound of Dried Beechnuts has 15.4 times more Vitamin B5, 1.4 times more Vitamin B6 and 28.3 times more Vitamin B9 than Orange Juice Drink.
- While 1 lb of Orange Juice Drink contains 1.3 times more Vitamin B1 and 5.7 times more Vitamin B3 than Dried Beechnuts.
- Both Dried Beechnuts and Orange Juice Drink provide similar amounts of Vitamin B2 and Vitamin C per one pound.
- 1 pound of Orange Juice Drink have insufficient amounts of Vitamin B5 and Vitamin B9
- Both Dried Beechnuts as well as Orange Juice Drink have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Dried Beechnuts vs Orange Juice Drink:
- 1 pound of Dried Beechnuts has 37.2 times more Copper, 22.4 times more Iron, 191.6 times more Manganese, 24.2 times more Potassium, 19 times more Sodium and 18 times more Zinc than Orange Juice Drink.
- While 1 lb of Orange Juice Drink contains 13.1 times more Water than Dried Beechnuts.
- 1 pound of Orange Juice Drink lack sufficient amounts of Copper, Iron, Manganese, Potassium and Zinc
- Both Dried Beechnuts as well as Orange Juice Drink lack sufficient amounts of Calcium, Magnesium and Phosphorus in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dried Beechnuts has 10.7 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 2.5 times more Carbohydrate and 31 times more Protein than Orange Juice Drink.
- 1 pound of Orange Juice Drink provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein