Comparing Nutrients in 300 calories Dried BeechnutsVS Orange Juice Drink
Weight per 300 calories
Dried Beechnuts
52g
Orange Juice Drink
556g
Dried Beechnuts have 10.7 times more energy per 100g than Orange Juice Drink. It has very high energy density when compared to other foods. Orange Juice Drink having low energy density.
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Orange Juice Drink?
Dried Beechnuts VS Orange Juice Drink Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Orange Juice Drink?
Lets compare vitamin content per 300 calories of Dried Beechnuts vs Orange Juice Drink:
300 calories of Dried Beechnuts have 1.4 times more Vitamin B5 and 2.6 times more Vitamin B9 than Orange Juice Drink.
While 300 kcal of Orange Juice Drink contain 13.3 times more Vitamin B1, 12.4 times more Vitamin B2, 60.8 times more Vitamin B3, 7.8 times more Vitamin B6 and 10.3 times more Vitamin C than Dried Beechnuts.
300 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
300 calories of Orange Juice Drink have insufficient amounts of Vitamin B9
Both Dried Beechnuts as well as Orange Juice Drink have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dried Beechnuts vs Orange Juice Drink:
300 calories of Dried Beechnuts have 3.5 times more Copper, 2.1 times more Iron, 18 times more Manganese and 2.3 times more Potassium than Orange Juice Drink.
While 300 kcal of Orange Juice Drink contain 139.3 times more Water than Dried Beechnuts.
300 calories of Orange Juice Drink lack sufficient amounts of Manganese
Both Dried Beechnuts as well as Orange Juice Drink lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Beechnuts have more Fat, more Saturated Fat, more Omega 3 and more Omega 6 than Orange Juice Drink.
While 300 kcal of Orange Juice Drink contain 4.3 times more Carbohydrate than Dried Beechnuts.
Both Dried Beechnuts and Orange Juice Drink offer comparable quantities of Energy per 300 calories.
300 calories of Orange Juice Drink provide inadequate amounts of Omega 3 and Omega 6
Both Dried Beechnuts as well as Orange Juice Drink provide inadequate amounts of Protein in 300 calories.