Nutrient Comparison: Dried Beechnuts VS Orange Juice Drink per 100 g
Compare the macro and micronutrient content in 100 g of Dried Beechnuts versus 100 g of Orange Juice Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Beechnuts vs Orange Juice Drink:
- 100 grams of Dried Beechnuts have 15.4 times more Vitamin B5, 1.4 times more Vitamin B6 and 28.3 times more Vitamin B9 than Orange Juice Drink.
- While 100 g of Orange Juice Drink contain 1.3 times more Vitamin B1 and 5.7 times more Vitamin B3 than Dried Beechnuts.
- Both Dried Beechnuts and Orange Juice Drink provide similar amounts of Vitamin B2 and Vitamin C per 100 grams.
- 100 grams of Orange Juice Drink have insufficient amounts of Vitamin B5 and Vitamin B9
- Both Dried Beechnuts as well as Orange Juice Drink have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Dried Beechnuts vs Orange Juice Drink:
- 100 grams of Dried Beechnuts have 37.2 times more Copper, 22.4 times more Iron, 191.6 times more Manganese, 24.2 times more Potassium, 19 times more Sodium and 18 times more Zinc than Orange Juice Drink.
- While 100 g of Orange Juice Drink contain 13.1 times more Water than Dried Beechnuts.
- 100 grams of Orange Juice Drink lack sufficient amounts of Copper, Iron, Manganese, Potassium and Zinc
- Both Dried Beechnuts as well as Orange Juice Drink lack sufficient amounts of Calcium, Magnesium and Phosphorus in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Beechnuts have 10.7 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 2.5 times more Carbohydrate and 31 times more Protein than Orange Juice Drink.
- 100 grams of Orange Juice Drink provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein