Nutrient Comparison: Dried Beechnuts VS Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories per 1 lb
Compare the macro and micronutrient content in 1 lb of Dried Beechnuts versus 1 lb of Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dried Beechnuts vs Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories:
- 1 pound of Dried Beechnuts has more Vitamin B1, more Vitamin B2, 2.2 times more Vitamin B5, 8.2 times more Vitamin B6 and more Vitamin B9 than Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories.
- While 1 lb of Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories contains more Vitamin B12 and 1.6 times more Vitamin C than Dried Beechnuts.
- Both Dried Beechnuts and Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Dried Beechnuts have insufficient amounts of Vitamin B12
- 1 pound of Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B9
- Both Dried Beechnuts as well as Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories have insufficient amounts of Vitamin A in one pound.
Comparing minerals per 1 pound for Dried Beechnuts vs Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories:
- 1 pound of Dried Beechnuts has more Copper, more Iron, 127.1 times more Potassium, 3.8 times more Sodium and more Zinc than Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories.
- While 1 lb of Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories contains 15 times more Water than Dried Beechnuts.
- 1 pound of Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories lack sufficient amounts of Copper, Iron, Potassium and Zinc
- Both Dried Beechnuts as well as Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories lack sufficient amounts of Calcium, Magnesium and Phosphorus in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dried Beechnuts has 115.2 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 26.8 times more Carbohydrate and more Protein than Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories.
- 1 pound of Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories provide inadequate amounts of Energy, Omega 3, Omega 6, Carbohydrate and Protein