Nutrient Comparison: Dried Beechnuts VS Blueberries, canned, light syrup, drained per 1 lb
Compare the macro and micronutrient content in 1 lb of Dried Beechnuts versus 1 lb of Blueberries, canned, light syrup, drained to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dried Beechnuts vs Blueberries, canned, light syrup, drained:
- 1 pound of Dried Beechnuts has 6.6 times more Vitamin B1, 2.8 times more Vitamin B2, 2.4 times more Vitamin B3, 22.6 times more Vitamin B5, 14 times more Vitamin B6, 56.5 times more Vitamin B9 and 31 times more Vitamin C than Blueberries, canned, light syrup, drained.
- 1 pound of Blueberries, canned, light syrup, drained have insufficient amounts of Vitamin B5, Vitamin B9 and Vitamin C
- Both Dried Beechnuts as well as Blueberries, canned, light syrup, drained have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Dried Beechnuts vs Blueberries, canned, light syrup, drained:
- 1 pound of Dried Beechnuts has 12.6 times more Copper, 5.7 times more Iron, 3 times more Manganese, 18.8 times more Potassium, 12.7 times more Sodium and 4 times more Zinc than Blueberries, canned, light syrup, drained.
- While 1 lb of Blueberries, canned, light syrup, drained contains 11.5 times more Water than Dried Beechnuts.
- 1 pound of Blueberries, canned, light syrup, drained lack sufficient amounts of Potassium and Zinc
- Both Dried Beechnuts as well as Blueberries, canned, light syrup, drained lack sufficient amounts of Calcium, Magnesium and Phosphorus in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dried Beechnuts has 6.5 times more Energy, 125 times more Fat, 204.3 times more Saturated Fat, 22.7 times more Omega 3, 161.3 times more Omega 6, 1.5 times more Carbohydrate and 6 times more Protein than Blueberries, canned, light syrup, drained.
- 1 pound of Blueberries, canned, light syrup, drained provide inadequate amounts of Omega 6 and Protein