Nutrient Comparison: Dried Beechnuts VS Blueberries, canned, light syrup, drained per 100 g
Compare the macro and micronutrient content in 100 g of Dried Beechnuts versus 100 g of Blueberries, canned, light syrup, drained to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Beechnuts vs Blueberries, canned, light syrup, drained:
- 100 grams of Dried Beechnuts have 6.6 times more Vitamin B1, 2.8 times more Vitamin B2, 2.4 times more Vitamin B3, 22.6 times more Vitamin B5, 14 times more Vitamin B6, 56.5 times more Vitamin B9 and 31 times more Vitamin C than Blueberries, canned, light syrup, drained.
- 100 grams of Blueberries, canned, light syrup, drained have insufficient amounts of Vitamin B5, Vitamin B9 and Vitamin C
- Both Dried Beechnuts as well as Blueberries, canned, light syrup, drained have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Dried Beechnuts vs Blueberries, canned, light syrup, drained:
- 100 grams of Dried Beechnuts have 12.6 times more Copper, 5.7 times more Iron, 3 times more Manganese, 18.8 times more Potassium, 12.7 times more Sodium and 4 times more Zinc than Blueberries, canned, light syrup, drained.
- While 100 g of Blueberries, canned, light syrup, drained contain 11.5 times more Water than Dried Beechnuts.
- 100 grams of Blueberries, canned, light syrup, drained lack sufficient amounts of Potassium and Zinc
- Both Dried Beechnuts as well as Blueberries, canned, light syrup, drained lack sufficient amounts of Calcium, Magnesium and Phosphorus in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Beechnuts have 6.5 times more Energy, 125 times more Fat, 204.3 times more Saturated Fat, 22.7 times more Omega 3, 161.3 times more Omega 6, 1.5 times more Carbohydrate and 6 times more Protein than Blueberries, canned, light syrup, drained.
- 100 grams of Blueberries, canned, light syrup, drained provide inadequate amounts of Omega 6 and Protein