Dried Beechnuts have 6.5 times more energy per 100g than Blueberries, canned, light syrup, drained. It has very high energy density when compared to other foods. Blueberries, canned, light syrup, drained having average energy density.
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Blueberries, canned, light syrup, drained?
Dried Beechnuts VS Blueberries, Canned, Light Syrup, Drained Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Blueberries, canned, light syrup, drained?
Lets compare vitamin content per 100 calories of Dried Beechnuts vs Blueberries, canned, light syrup, drained:
100 calories of Dried Beechnuts have 3.4 times more Vitamin B5, 2.1 times more Vitamin B6, 8.6 times more Vitamin B9 and 4.7 times more Vitamin C than Blueberries, canned, light syrup, drained.
While 100 kcal of Blueberries, canned, light syrup, drained contain 2.3 times more Vitamin B2 and 2.7 times more Vitamin B3 than Dried Beechnuts.
Both Dried Beechnuts and Blueberries, canned, light syrup, drained provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
100 calories of Blueberries, canned, light syrup, drained have insufficient amounts of Vitamin B5, Vitamin B9 and Vitamin C
Both Dried Beechnuts as well as Blueberries, canned, light syrup, drained have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Dried Beechnuts vs Blueberries, canned, light syrup, drained:
100 calories of Dried Beechnuts have 1.9 times more Copper and 2.9 times more Potassium than Blueberries, canned, light syrup, drained.
While 100 kcal of Blueberries, canned, light syrup, drained contain 2.1 times more Manganese and 75.1 times more Water than Dried Beechnuts.
Both Dried Beechnuts and Blueberries, canned, light syrup, drained contain similar levels of Iron per 100 calories.
100 calories of Blueberries, canned, light syrup, drained lack sufficient amounts of Potassium
Both Dried Beechnuts as well as Blueberries, canned, light syrup, drained lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Beechnuts have 19.1 times more Fat, 31.2 times more Saturated Fat, 3.5 times more Omega 3 and 24.6 times more Omega 6 than Blueberries, canned, light syrup, drained.
While 100 kcal of Blueberries, canned, light syrup, drained contain 4.4 times more Carbohydrate than Dried Beechnuts.
Both Dried Beechnuts and Blueberries, canned, light syrup, drained offer comparable quantities of Energy per 100 calories.
100 calories of Dried Beechnuts provide inadequate amounts of Protein
100 calories of Blueberries, canned, light syrup, drained provide inadequate amounts of Omega 6