Nutrient Comparison: Dried Beechnuts VS Blueberries, wild, canned, heavy syrup, drained per 100 g
Compare the macro and micronutrient content in 100 g of Dried Beechnuts versus 100 g of Blueberries, wild, canned, heavy syrup, drained to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Beechnuts vs Blueberries, wild, canned, heavy syrup, drained:
- 100 grams of Dried Beechnuts have 9.2 times more Vitamin B1, 1.9 times more Vitamin B3, 22.6 times more Vitamin B5, 19.5 times more Vitamin B6, 14.1 times more Vitamin B9 and 51.7 times more Vitamin C than Blueberries, wild, canned, heavy syrup, drained.
- Both Dried Beechnuts and Blueberries, wild, canned, heavy syrup, drained provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Blueberries, wild, canned, heavy syrup, drained have insufficient amounts of Vitamin B5 and Vitamin C
Comparing minerals per 100 grams for Dried Beechnuts vs Blueberries, wild, canned, heavy syrup, drained:
- 100 grams of Dried Beechnuts have 22.1 times more Potassium, 38 times more Sodium and 3 times more Zinc than Blueberries, wild, canned, heavy syrup, drained.
- While 100 g of Blueberries, wild, canned, heavy syrup, drained contain 1.7 times more Manganese and more Phosphorus than Dried Beechnuts.
- Both Dried Beechnuts and Blueberries, wild, canned, heavy syrup, drained contain similar levels of Iron per 100 grams.
- 100 grams of Dried Beechnuts lack sufficient amounts of Phosphorus
- 100 grams of Blueberries, wild, canned, heavy syrup, drained lack sufficient amounts of Potassium and Zinc
- Both Dried Beechnuts as well as Blueberries, wild, canned, heavy syrup, drained lack sufficient amounts of Calcium and Magnesium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Beechnuts have 5.4 times more Energy, 147.1 times more Fat and 11.1 times more Protein than Blueberries, wild, canned, heavy syrup, drained.
- Both Dried Beechnuts and Blueberries, wild, canned, heavy syrup, drained offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Blueberries, wild, canned, heavy syrup, drained provide inadequate amounts of Protein