Nutrient Comparison: Dried Beechnuts VS Dry Mix Cornbread Bread Stuffing per 1 lb
Compare the macro and micronutrient content in 1 lb of Dried Beechnuts versus 1 lb of Dry Mix Cornbread Bread Stuffing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dried Beechnuts vs Dry Mix Cornbread Bread Stuffing:
- 1 pound of Dried Beechnuts has 3.3 times more Vitamin B5, 4.7 times more Vitamin B6 and 4.4 times more Vitamin C than Dry Mix Cornbread Bread Stuffing.
- While 1 lb of Dry Mix Cornbread Bread Stuffing contains 1.7 times more Vitamin B1, 5.6 times more Vitamin B3 and 1.5 times more Vitamin B9 than Dried Beechnuts.
- Both Dried Beechnuts and Dry Mix Cornbread Bread Stuffing provide similar amounts of Vitamin B2 per one pound.
- Both Dried Beechnuts as well as Dry Mix Cornbread Bread Stuffing have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Dried Beechnuts vs Dry Mix Cornbread Bread Stuffing:
- 1 pound of Dried Beechnuts has 2.9 times more Copper, 2.5 times more Manganese and 5 times more Potassium than Dry Mix Cornbread Bread Stuffing.
- While 1 lb of Dry Mix Cornbread Bread Stuffing contains 78 times more Calcium, 1.3 times more Iron, more Magnesium, more Phosphorus, 37.6 times more Sodium and 2.1 times more Zinc than Dried Beechnuts.
- 1 pound of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dried Beechnuts has 1.5 times more Energy, 11.9 times more Fat, 6.2 times more Saturated Fat, 36.2 times more Omega 3 and 17.9 times more Omega 6 than Dry Mix Cornbread Bread Stuffing.
- While 1 lb of Dry Mix Cornbread Bread Stuffing contains 2.3 times more Carbohydrate and 1.6 times more Protein than Dried Beechnuts.