Dried Beechnuts have 1.5 times more energy per 100g than Dry Mix Cornbread Bread Stuffing. It has very high energy density when compared to other foods. Dry Mix Cornbread Bread Stuffing having high energy density.
Discover which food has more nutrients per 500 calories - Dried Beechnuts or Dry Mix Cornbread Bread Stuffing?
Dried Beechnuts VS Dry Mix Cornbread Bread Stuffing Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Beechnuts or Dry Mix Cornbread Bread Stuffing?
Lets compare vitamin content per 500 calories of Dried Beechnuts vs Dry Mix Cornbread Bread Stuffing:
500 calories of Dried Beechnuts have 2.2 times more Vitamin B5, 3.2 times more Vitamin B6 and 3 times more Vitamin C than Dry Mix Cornbread Bread Stuffing.
While 500 kcal of Dry Mix Cornbread Bread Stuffing contain 2.5 times more Vitamin B1, 1.4 times more Vitamin B2, 8.2 times more Vitamin B3 and 2.3 times more Vitamin B9 than Dried Beechnuts.
500 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
500 calories of Dry Mix Cornbread Bread Stuffing have insufficient amounts of Vitamin B5 and Vitamin C
Both Dried Beechnuts as well as Dry Mix Cornbread Bread Stuffing have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Dried Beechnuts vs Dry Mix Cornbread Bread Stuffing:
500 calories of Dried Beechnuts have 2 times more Copper, 1.7 times more Manganese and 3.4 times more Potassium than Dry Mix Cornbread Bread Stuffing.
While 500 kcal of Dry Mix Cornbread Bread Stuffing contain 115.5 times more Calcium, 2 times more Iron, more Magnesium, more Phosphorus and 55.7 times more Sodium than Dried Beechnuts.
500 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
500 calories of Dry Mix Cornbread Bread Stuffing lack sufficient amounts of Potassium
Both Dried Beechnuts as well as Dry Mix Cornbread Bread Stuffing lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Beechnuts have 8 times more Fat, 4.2 times more Saturated Fat, 24.4 times more Omega 3 and 12.1 times more Omega 6 than Dry Mix Cornbread Bread Stuffing.
While 500 kcal of Dry Mix Cornbread Bread Stuffing contain 3.4 times more Carbohydrate and 2.4 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Dry Mix Cornbread Bread Stuffing offer comparable quantities of Energy per 500 calories.
500 calories of Dried Beechnuts provide inadequate amounts of Protein
500 calories of Dry Mix Cornbread Bread Stuffing provide inadequate amounts of Omega 3 and Omega 6