Nutrient Comparison: Dried Beechnuts VS Dry Mix Cornbread Bread Stuffing per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Beechnuts versus 5 oz of Dry Mix Cornbread Bread Stuffing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Beechnuts vs Dry Mix Cornbread Bread Stuffing:
- 5 ounces of Dried Beechnuts have 3.3 times more Vitamin B5, 4.7 times more Vitamin B6 and 4.4 times more Vitamin C than Dry Mix Cornbread Bread Stuffing.
- While 5 oz of Dry Mix Cornbread Bread Stuffing contain 1.7 times more Vitamin B1, 5.6 times more Vitamin B3 and 1.5 times more Vitamin B9 than Dried Beechnuts.
- Both Dried Beechnuts and Dry Mix Cornbread Bread Stuffing provide similar amounts of Vitamin B2 per five ounces.
- Both Dried Beechnuts as well as Dry Mix Cornbread Bread Stuffing have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Dried Beechnuts vs Dry Mix Cornbread Bread Stuffing:
- 5 ounces of Dried Beechnuts have 2.9 times more Copper, 2.5 times more Manganese and 5 times more Potassium than Dry Mix Cornbread Bread Stuffing.
- While 5 oz of Dry Mix Cornbread Bread Stuffing contain 78 times more Calcium, 1.3 times more Iron, more Magnesium, more Phosphorus, 37.6 times more Sodium and 2.1 times more Zinc than Dried Beechnuts.
- 5 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Beechnuts have 1.5 times more Energy, 11.9 times more Fat, 6.2 times more Saturated Fat, 36.2 times more Omega 3 and 17.9 times more Omega 6 than Dry Mix Cornbread Bread Stuffing.
- While 5 oz of Dry Mix Cornbread Bread Stuffing contain 2.3 times more Carbohydrate and 1.6 times more Protein than Dried Beechnuts.