Nutrient Comparison: Dried Beechnuts VS Bread, white, commercially prepared, toasted per 1 lb
Compare the macro and micronutrient content in 1 lb of Dried Beechnuts versus 1 lb of Bread, white, commercially prepared, toasted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dried Beechnuts vs Bread, white, commercially prepared, toasted:
- 1 pound of Dried Beechnuts has 3.3 times more Vitamin B5, 10.9 times more Vitamin B6 and more Vitamin C than Bread, white, commercially prepared, toasted.
- While 1 lb of Bread, white, commercially prepared, toasted contains 1.4 times more Vitamin B1 and 4.5 times more Vitamin B3 than Dried Beechnuts.
- Both Dried Beechnuts and Bread, white, commercially prepared, toasted provide similar amounts of Vitamin B2 and Vitamin B9 per one pound.
- 1 pound of Bread, white, commercially prepared, toasted have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as Bread, white, commercially prepared, toasted have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Dried Beechnuts vs Bread, white, commercially prepared, toasted:
- 1 pound of Dried Beechnuts has 4.9 times more Copper, 3.2 times more Manganese and 7.8 times more Potassium than Bread, white, commercially prepared, toasted.
- While 1 lb of Bread, white, commercially prepared, toasted contains 119 times more Calcium, 1.4 times more Iron, more Magnesium, more Phosphorus, 14.1 times more Sodium and 1.9 times more Zinc than Dried Beechnuts.
- 1 pound of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dried Beechnuts has 2 times more Energy, 12.5 times more Fat, 7.5 times more Saturated Fat, 7.7 times more Omega 3 and 9.8 times more Omega 6 than Bread, white, commercially prepared, toasted.
- While 1 lb of Bread, white, commercially prepared, toasted contains 1.6 times more Carbohydrate and 1.5 times more Protein than Dried Beechnuts.