Nutrient Comparison: Dried Beechnuts VS Bread, white, commercially prepared, toasted per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Beechnuts versus 5 oz of Bread, white, commercially prepared, toasted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Beechnuts vs Bread, white, commercially prepared, toasted:
- 5 ounces of Dried Beechnuts have 3.3 times more Vitamin B5, 10.9 times more Vitamin B6 and more Vitamin C than Bread, white, commercially prepared, toasted.
- While 5 oz of Bread, white, commercially prepared, toasted contain 1.4 times more Vitamin B1 and 4.5 times more Vitamin B3 than Dried Beechnuts.
- Both Dried Beechnuts and Bread, white, commercially prepared, toasted provide similar amounts of Vitamin B2 and Vitamin B9 per five ounces.
- 5 ounces of Bread, white, commercially prepared, toasted have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as Bread, white, commercially prepared, toasted have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Dried Beechnuts vs Bread, white, commercially prepared, toasted:
- 5 ounces of Dried Beechnuts have 4.9 times more Copper, 3.2 times more Manganese and 7.8 times more Potassium than Bread, white, commercially prepared, toasted.
- While 5 oz of Bread, white, commercially prepared, toasted contain 119 times more Calcium, 1.4 times more Iron, more Magnesium, more Phosphorus, 14.1 times more Sodium and 1.9 times more Zinc than Dried Beechnuts.
- 5 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Beechnuts have 2 times more Energy, 12.5 times more Fat, 7.5 times more Saturated Fat, 7.7 times more Omega 3 and 9.8 times more Omega 6 than Bread, white, commercially prepared, toasted.
- While 5 oz of Bread, white, commercially prepared, toasted contain 1.6 times more Carbohydrate and 1.5 times more Protein than Dried Beechnuts.