Nutrient Comparison: Dried Beechnuts VS Cake, pound, commercially prepared, fat-free per 1 lb
Compare the macro and micronutrient content in 1 lb of Dried Beechnuts versus 1 lb of Cake, pound, commercially prepared, fat-free to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dried Beechnuts vs Cake, pound, commercially prepared, fat-free:
- 1 pound of Dried Beechnuts has 2.4 times more Vitamin B1, 1.2 times more Vitamin B2, 1.3 times more Vitamin B3, 2.7 times more Vitamin B5, 57 times more Vitamin B6, 2.6 times more Vitamin B9 and more Vitamin C than Cake, pound, commercially prepared, fat-free.
- While 1 lb of Cake, pound, commercially prepared, fat-free contains more Vitamin A than Dried Beechnuts.
- 1 pound of Dried Beechnuts have insufficient amounts of Vitamin A
- 1 pound of Cake, pound, commercially prepared, fat-free have insufficient amounts of Vitamin B6 and Vitamin C
- Both Dried Beechnuts as well as Cake, pound, commercially prepared, fat-free have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Dried Beechnuts vs Cake, pound, commercially prepared, fat-free:
- 1 pound of Dried Beechnuts has 11.6 times more Copper, 9.8 times more Manganese and 9.2 times more Potassium than Cake, pound, commercially prepared, fat-free.
- While 1 lb of Cake, pound, commercially prepared, fat-free contains 43 times more Calcium, more Magnesium, more Phosphorus and 9 times more Sodium than Dried Beechnuts.
- Both Dried Beechnuts and Cake, pound, commercially prepared, fat-free contain similar levels of Iron and Zinc per one pound.
- 1 pound of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dried Beechnuts has 2 times more Energy, 41.7 times more Fat, 22.1 times more Saturated Fat, 65.4 times more Omega 3 and 46.2 times more Omega 6 than Cake, pound, commercially prepared, fat-free.
- While 1 lb of Cake, pound, commercially prepared, fat-free contains 1.8 times more Carbohydrate than Dried Beechnuts.
- Both Dried Beechnuts and Cake, pound, commercially prepared, fat-free offer comparable quantities of Protein per one pound.
- 1 pound of Cake, pound, commercially prepared, fat-free provide inadequate amounts of Omega 3