Dried Beechnuts have 2 times more energy per 100g than Cake, pound, commercially prepared, fat-free. It has very high energy density when compared to other foods. Cake, pound, commercially prepared, fat-free having high energy density.
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Cake, pound, commercially prepared, fat-free?
Dried Beechnuts VS Cake, Pound, Commercially Prepared, Fat-free Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Cake, pound, commercially prepared, fat-free?
Lets compare vitamin content per 300 calories of Dried Beechnuts vs Cake, pound, commercially prepared, fat-free:
300 calories of Dried Beechnuts have 1.3 times more Vitamin B5, 28 times more Vitamin B6, 1.3 times more Vitamin B9 and more Vitamin C than Cake, pound, commercially prepared, fat-free.
While 300 kcal of Cake, pound, commercially prepared, fat-free contain 1.7 times more Vitamin B2 than Dried Beechnuts.
Both Dried Beechnuts and Cake, pound, commercially prepared, fat-free provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Cake, pound, commercially prepared, fat-free have insufficient amounts of Vitamin B6 and Vitamin C
Both Dried Beechnuts as well as Cake, pound, commercially prepared, fat-free have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dried Beechnuts vs Cake, pound, commercially prepared, fat-free:
300 calories of Dried Beechnuts have 5.7 times more Copper, 4.8 times more Manganese and 4.5 times more Potassium than Cake, pound, commercially prepared, fat-free.
While 300 kcal of Cake, pound, commercially prepared, fat-free contain 1.7 times more Iron, more Phosphorus and 18.3 times more Sodium than Dried Beechnuts.
300 calories of Dried Beechnuts lack sufficient amounts of Phosphorus
300 calories of Cake, pound, commercially prepared, fat-free lack sufficient amounts of Potassium
Both Dried Beechnuts as well as Cake, pound, commercially prepared, fat-free lack sufficient amounts of Calcium, Magnesium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Beechnuts have 20.5 times more Fat, 10.8 times more Saturated Fat, 32.1 times more Omega 3 and 22.7 times more Omega 6 than Cake, pound, commercially prepared, fat-free.
While 300 kcal of Cake, pound, commercially prepared, fat-free contain 3.7 times more Carbohydrate and 1.8 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Cake, pound, commercially prepared, fat-free offer comparable quantities of Energy per 300 calories.
300 calories of Dried Beechnuts provide inadequate amounts of Protein
300 calories of Cake, pound, commercially prepared, fat-free provide inadequate amounts of Omega 3 and Omega 6