Nutrient Comparison: Dried Beechnuts VS Cake, pound, commercially prepared, fat-free per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Beechnuts versus 14 oz of Cake, pound, commercially prepared, fat-free to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Beechnuts vs Cake, pound, commercially prepared, fat-free:
- 14 ounces of Dried Beechnuts have 2.4 times more Vitamin B1, 1.2 times more Vitamin B2, 1.3 times more Vitamin B3, 2.7 times more Vitamin B5, 57 times more Vitamin B6, 2.6 times more Vitamin B9 and more Vitamin C than Cake, pound, commercially prepared, fat-free.
- While 14 oz of Cake, pound, commercially prepared, fat-free contain more Vitamin A than Dried Beechnuts.
- 14 ounces of Dried Beechnuts have insufficient amounts of Vitamin A
- 14 ounces of Cake, pound, commercially prepared, fat-free have insufficient amounts of Vitamin B6 and Vitamin C
- Both Dried Beechnuts as well as Cake, pound, commercially prepared, fat-free have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Dried Beechnuts vs Cake, pound, commercially prepared, fat-free:
- 14 ounces of Dried Beechnuts have 11.6 times more Copper, 9.8 times more Manganese and 9.2 times more Potassium than Cake, pound, commercially prepared, fat-free.
- While 14 oz of Cake, pound, commercially prepared, fat-free contain 43 times more Calcium, more Magnesium, more Phosphorus and 9 times more Sodium than Dried Beechnuts.
- Both Dried Beechnuts and Cake, pound, commercially prepared, fat-free contain similar levels of Iron and Zinc per 14 ounces.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Beechnuts have 2 times more Energy, 41.7 times more Fat, 22.1 times more Saturated Fat, 65.4 times more Omega 3 and 46.2 times more Omega 6 than Cake, pound, commercially prepared, fat-free.
- While 14 oz of Cake, pound, commercially prepared, fat-free contain 1.8 times more Carbohydrate than Dried Beechnuts.
- Both Dried Beechnuts and Cake, pound, commercially prepared, fat-free offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Cake, pound, commercially prepared, fat-free provide inadequate amounts of Omega 3