Nutrient Comparison: Dried Beechnuts VS Cereals, QUAKER, Instant Grits, Butter flavor, dry per 1 lb
Compare the macro and micronutrient content in 1 lb of Dried Beechnuts versus 1 lb of Cereals, QUAKER, Instant Grits, Butter flavor, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dried Beechnuts vs Cereals, QUAKER, Instant Grits, Butter flavor, dry:
- 1 pound of Dried Beechnuts has 5.3 times more Vitamin B6 and more Vitamin C than Cereals, QUAKER, Instant Grits, Butter flavor, dry.
- While 1 lb of Cereals, QUAKER, Instant Grits, Butter flavor, dry contains 2.6 times more Vitamin B1, 1.9 times more Vitamin B2, 9.6 times more Vitamin B3 and 1.5 times more Vitamin B9 than Dried Beechnuts.
- 1 pound of Cereals, QUAKER, Instant Grits, Butter flavor, dry have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as Cereals, QUAKER, Instant Grits, Butter flavor, dry have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Dried Beechnuts vs Cereals, QUAKER, Instant Grits, Butter flavor, dry:
- 1 pound of Dried Beechnuts has 8.4 times more Potassium than Cereals, QUAKER, Instant Grits, Butter flavor, dry.
- While 1 lb of Cereals, QUAKER, Instant Grits, Butter flavor, dry contains 413 times more Calcium, 12.2 times more Iron, more Magnesium, more Phosphorus, 31.5 times more Sodium and 1.8 times more Zinc than Dried Beechnuts.
- 1 pound of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dried Beechnuts has 1.6 times more Energy, 8.9 times more Fat and 2.2 times more Saturated Fat than Cereals, QUAKER, Instant Grits, Butter flavor, dry.
- While 1 lb of Cereals, QUAKER, Instant Grits, Butter flavor, dry contains 2.2 times more Carbohydrate and 1.3 times more Protein than Dried Beechnuts.