Nutrient Comparison: Dried Beechnuts VS Cereals, QUAKER, Instant Grits, Butter flavor, dry per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Beechnuts versus 5 oz of Cereals, QUAKER, Instant Grits, Butter flavor, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Beechnuts vs Cereals, QUAKER, Instant Grits, Butter flavor, dry:
- 5 ounces of Dried Beechnuts have 5.3 times more Vitamin B6 and more Vitamin C than Cereals, QUAKER, Instant Grits, Butter flavor, dry.
- While 5 oz of Cereals, QUAKER, Instant Grits, Butter flavor, dry contain 2.6 times more Vitamin B1, 1.9 times more Vitamin B2, 9.6 times more Vitamin B3 and 1.5 times more Vitamin B9 than Dried Beechnuts.
- 5 ounces of Cereals, QUAKER, Instant Grits, Butter flavor, dry have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as Cereals, QUAKER, Instant Grits, Butter flavor, dry have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Dried Beechnuts vs Cereals, QUAKER, Instant Grits, Butter flavor, dry:
- 5 ounces of Dried Beechnuts have 8.4 times more Potassium than Cereals, QUAKER, Instant Grits, Butter flavor, dry.
- While 5 oz of Cereals, QUAKER, Instant Grits, Butter flavor, dry contain 413 times more Calcium, 12.2 times more Iron, more Magnesium, more Phosphorus, 31.5 times more Sodium and 1.8 times more Zinc than Dried Beechnuts.
- 5 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Beechnuts have 1.6 times more Energy, 8.9 times more Fat and 2.2 times more Saturated Fat than Cereals, QUAKER, Instant Grits, Butter flavor, dry.
- While 5 oz of Cereals, QUAKER, Instant Grits, Butter flavor, dry contain 2.2 times more Carbohydrate and 1.3 times more Protein than Dried Beechnuts.