Dried Beechnuts have 1.6 times more energy per 100g than Cereals, QUAKER, Instant Grits, Butter flavor, dry. It has very high energy density when compared to other foods. Cereals, QUAKER, Instant Grits, Butter flavor, dry having high energy density.
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Cereals, QUAKER, Instant Grits, Butter flavor, dry?
Dried Beechnuts VS Cereals, QUAKER, Instant Grits, Butter Flavor, Dry Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Cereals, QUAKER, Instant Grits, Butter flavor, dry?
Lets compare vitamin content per 300 calories of Dried Beechnuts vs Cereals, QUAKER, Instant Grits, Butter flavor, dry:
300 calories of Dried Beechnuts have 3.4 times more Vitamin B6 and more Vitamin C than Cereals, QUAKER, Instant Grits, Butter flavor, dry.
While 300 kcal of Cereals, QUAKER, Instant Grits, Butter flavor, dry contain 4.1 times more Vitamin B1, 2.9 times more Vitamin B2, 15 times more Vitamin B3 and 2.4 times more Vitamin B9 than Dried Beechnuts.
300 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
300 calories of Cereals, QUAKER, Instant Grits, Butter flavor, dry have insufficient amounts of Vitamin C
Both Dried Beechnuts as well as Cereals, QUAKER, Instant Grits, Butter flavor, dry have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dried Beechnuts vs Cereals, QUAKER, Instant Grits, Butter flavor, dry:
300 calories of Dried Beechnuts have 5.4 times more Potassium than Cereals, QUAKER, Instant Grits, Butter flavor, dry.
While 300 kcal of Cereals, QUAKER, Instant Grits, Butter flavor, dry contain 644.7 times more Calcium, 19 times more Iron, more Phosphorus and 49.2 times more Sodium than Dried Beechnuts.
300 calories of Dried Beechnuts lack sufficient amounts of Calcium and Phosphorus
300 calories of Cereals, QUAKER, Instant Grits, Butter flavor, dry lack sufficient amounts of Potassium
Both Dried Beechnuts as well as Cereals, QUAKER, Instant Grits, Butter flavor, dry lack sufficient amounts of Magnesium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Beechnuts have 5.7 times more Fat and 1.4 times more Saturated Fat than Cereals, QUAKER, Instant Grits, Butter flavor, dry.
While 300 kcal of Cereals, QUAKER, Instant Grits, Butter flavor, dry contain 3.5 times more Carbohydrate and 2 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Cereals, QUAKER, Instant Grits, Butter flavor, dry offer comparable quantities of Energy per 300 calories.
300 calories of Dried Beechnuts provide inadequate amounts of Protein