Nutrient Comparison: Dried Beechnuts VS Cookies, oatmeal sandwich, with creme filling per 1 lb
Compare the macro and micronutrient content in 1 lb of Dried Beechnuts versus 1 lb of Cookies, oatmeal sandwich, with creme filling to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dried Beechnuts vs Cookies, oatmeal sandwich, with creme filling:
- 1 pound of Dried Beechnuts has 1.3 times more Vitamin B1, 3.3 times more Vitamin B2, 3.2 times more Vitamin B5, 14.9 times more Vitamin B6, 3 times more Vitamin B9 and more Vitamin C than Cookies, oatmeal sandwich, with creme filling.
- While 1 lb of Cookies, oatmeal sandwich, with creme filling contains 1.3 times more Vitamin B3 than Dried Beechnuts.
- 1 pound of Cookies, oatmeal sandwich, with creme filling have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as Cookies, oatmeal sandwich, with creme filling have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Dried Beechnuts vs Cookies, oatmeal sandwich, with creme filling:
- 1 pound of Dried Beechnuts has 4.9 times more Copper, 1.3 times more Iron, 1.6 times more Manganese and 7.5 times more Potassium than Cookies, oatmeal sandwich, with creme filling.
- While 1 lb of Cookies, oatmeal sandwich, with creme filling contains more Magnesium, more Phosphorus, 13.2 times more Sodium and 1.9 times more Zinc than Dried Beechnuts.
- 1 pound of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Dried Beechnuts as well as Cookies, oatmeal sandwich, with creme filling lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dried Beechnuts has 1.4 times more Energy, 2.7 times more Fat, 3.9 times more Omega 3, 2.6 times more Omega 6 and 2.4 times more Protein than Cookies, oatmeal sandwich, with creme filling.
- While 1 lb of Cookies, oatmeal sandwich, with creme filling contains 1.7 times more Carbohydrate than Dried Beechnuts.
- Both Dried Beechnuts and Cookies, oatmeal sandwich, with creme filling offer comparable quantities of Saturated Fat per one pound.