Comparing Nutrients in 300 calories Dried BeechnutsVS Cookies, oatmeal sandwich, with creme filling
Weight per 300 calories
Dried Beechnuts
52g
Cookies, oatmeal sandwich, with creme filling
75.4g
Dried Beechnuts have 1.4 times more energy per 100g than Cookies, oatmeal sandwich, with creme filling. It has very high energy density when compared to other foods. Cookies, oatmeal sandwich, with creme filling having high energy density.
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Cookies, oatmeal sandwich, with creme filling?
Dried Beechnuts VS Cookies, Oatmeal Sandwich, With Creme Filling Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Cookies, oatmeal sandwich, with creme filling?
Lets compare vitamin content per 300 calories of Dried Beechnuts vs Cookies, oatmeal sandwich, with creme filling:
300 calories of Dried Beechnuts have 2.3 times more Vitamin B2, 2.2 times more Vitamin B5, 10.3 times more Vitamin B6, 2.1 times more Vitamin B9 and more Vitamin C than Cookies, oatmeal sandwich, with creme filling.
Both Dried Beechnuts and Cookies, oatmeal sandwich, with creme filling provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Cookies, oatmeal sandwich, with creme filling have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
Both Dried Beechnuts as well as Cookies, oatmeal sandwich, with creme filling have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dried Beechnuts vs Cookies, oatmeal sandwich, with creme filling:
300 calories of Dried Beechnuts have 3.4 times more Copper and 5.2 times more Potassium than Cookies, oatmeal sandwich, with creme filling.
While 300 kcal of Cookies, oatmeal sandwich, with creme filling contain more Magnesium, more Phosphorus and 19 times more Sodium than Dried Beechnuts.
Both Dried Beechnuts and Cookies, oatmeal sandwich, with creme filling contain similar levels of Iron and Manganese per 300 calories.
300 calories of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
300 calories of Cookies, oatmeal sandwich, with creme filling lack sufficient amounts of Potassium
Both Dried Beechnuts as well as Cookies, oatmeal sandwich, with creme filling lack sufficient amounts of Calcium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Beechnuts have 1.9 times more Fat, 2.7 times more Omega 3 and 1.8 times more Omega 6 than Cookies, oatmeal sandwich, with creme filling.
While 300 kcal of Cookies, oatmeal sandwich, with creme filling contain 1.3 times more Saturated Fat and 2.4 times more Carbohydrate than Dried Beechnuts.
Both Dried Beechnuts and Cookies, oatmeal sandwich, with creme filling offer comparable quantities of Energy per 300 calories.
Both Dried Beechnuts as well as Cookies, oatmeal sandwich, with creme filling provide inadequate amounts of Protein in 300 calories.