Nutrient Comparison: Dried Beechnuts VS Cookies, oatmeal sandwich, with creme filling per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Beechnuts versus 14 oz of Cookies, oatmeal sandwich, with creme filling to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Beechnuts vs Cookies, oatmeal sandwich, with creme filling:
- 14 ounces of Dried Beechnuts have 1.3 times more Vitamin B1, 3.3 times more Vitamin B2, 3.2 times more Vitamin B5, 14.9 times more Vitamin B6, 3 times more Vitamin B9 and more Vitamin C than Cookies, oatmeal sandwich, with creme filling.
- While 14 oz of Cookies, oatmeal sandwich, with creme filling contain 1.3 times more Vitamin B3 than Dried Beechnuts.
- 14 ounces of Cookies, oatmeal sandwich, with creme filling have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as Cookies, oatmeal sandwich, with creme filling have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Dried Beechnuts vs Cookies, oatmeal sandwich, with creme filling:
- 14 ounces of Dried Beechnuts have 4.9 times more Copper, 1.3 times more Iron, 1.6 times more Manganese and 7.5 times more Potassium than Cookies, oatmeal sandwich, with creme filling.
- While 14 oz of Cookies, oatmeal sandwich, with creme filling contain more Magnesium, more Phosphorus, 13.2 times more Sodium and 1.9 times more Zinc than Dried Beechnuts.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Dried Beechnuts as well as Cookies, oatmeal sandwich, with creme filling lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Beechnuts have 1.4 times more Energy, 2.7 times more Fat, 3.9 times more Omega 3, 2.6 times more Omega 6 and 2.4 times more Protein than Cookies, oatmeal sandwich, with creme filling.
- While 14 oz of Cookies, oatmeal sandwich, with creme filling contain 1.7 times more Carbohydrate than Dried Beechnuts.
- Both Dried Beechnuts and Cookies, oatmeal sandwich, with creme filling offer comparable quantities of Saturated Fat per 14 ounces.