Nutrient Comparison: Dried Beechnuts VS Cookies, shortbread, commercially prepared, plain per 1 lb
Compare the macro and micronutrient content in 1 lb of Dried Beechnuts versus 1 lb of Cookies, shortbread, commercially prepared, plain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dried Beechnuts vs Cookies, shortbread, commercially prepared, plain:
- 1 pound of Dried Beechnuts has 2.9 times more Vitamin B5, 9.6 times more Vitamin B6, 1.4 times more Vitamin B9 and more Vitamin C than Cookies, shortbread, commercially prepared, plain.
- While 1 lb of Cookies, shortbread, commercially prepared, plain contains 3.7 times more Vitamin B3 than Dried Beechnuts.
- Both Dried Beechnuts and Cookies, shortbread, commercially prepared, plain provide similar amounts of Vitamin B1 and Vitamin B2 per one pound.
- 1 pound of Cookies, shortbread, commercially prepared, plain have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as Cookies, shortbread, commercially prepared, plain have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Dried Beechnuts vs Cookies, shortbread, commercially prepared, plain:
- 1 pound of Dried Beechnuts has 7.4 times more Copper, 3.4 times more Manganese and 11.6 times more Potassium than Cookies, shortbread, commercially prepared, plain.
- While 1 lb of Cookies, shortbread, commercially prepared, plain contains more Magnesium, more Phosphorus, 9.3 times more Sodium and 1.4 times more Zinc than Dried Beechnuts.
- Both Dried Beechnuts and Cookies, shortbread, commercially prepared, plain contain similar levels of Iron per one pound.
- 1 pound of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Dried Beechnuts as well as Cookies, shortbread, commercially prepared, plain lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dried Beechnuts has 1.9 times more Fat, 1.9 times more Omega 3 and 2.5 times more Omega 6 than Cookies, shortbread, commercially prepared, plain.
- While 1 lb of Cookies, shortbread, commercially prepared, plain contains 1.4 times more Saturated Fat and 1.9 times more Carbohydrate than Dried Beechnuts.
- Both Dried Beechnuts and Cookies, shortbread, commercially prepared, plain offer comparable quantities of Energy and Protein per one pound.