Nutrient Comparison: Dried Beechnuts VS Cookies, shortbread, commercially prepared, plain per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Beechnuts versus 7 oz of Cookies, shortbread, commercially prepared, plain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Beechnuts vs Cookies, shortbread, commercially prepared, plain:
- 7 ounces of Dried Beechnuts have 2.9 times more Vitamin B5, 9.6 times more Vitamin B6, 1.4 times more Vitamin B9 and more Vitamin C than Cookies, shortbread, commercially prepared, plain.
- While 7 oz of Cookies, shortbread, commercially prepared, plain contain 3.7 times more Vitamin B3 than Dried Beechnuts.
- Both Dried Beechnuts and Cookies, shortbread, commercially prepared, plain provide similar amounts of Vitamin B1 and Vitamin B2 per seven ounces.
- 7 ounces of Cookies, shortbread, commercially prepared, plain have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as Cookies, shortbread, commercially prepared, plain have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Dried Beechnuts vs Cookies, shortbread, commercially prepared, plain:
- 7 ounces of Dried Beechnuts have 7.4 times more Copper, 3.4 times more Manganese and 11.6 times more Potassium than Cookies, shortbread, commercially prepared, plain.
- While 7 oz of Cookies, shortbread, commercially prepared, plain contain more Magnesium, more Phosphorus, 9.3 times more Sodium and 1.4 times more Zinc than Dried Beechnuts.
- Both Dried Beechnuts and Cookies, shortbread, commercially prepared, plain contain similar levels of Iron per seven ounces.
- 7 ounces of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Dried Beechnuts as well as Cookies, shortbread, commercially prepared, plain lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Beechnuts have 1.9 times more Fat, 1.9 times more Omega 3 and 2.5 times more Omega 6 than Cookies, shortbread, commercially prepared, plain.
- While 7 oz of Cookies, shortbread, commercially prepared, plain contain 1.4 times more Saturated Fat and 1.9 times more Carbohydrate than Dried Beechnuts.
- Both Dried Beechnuts and Cookies, shortbread, commercially prepared, plain offer comparable quantities of Energy and Protein per seven ounces.