Nutrient Comparison: Dried Beechnuts VS Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour per 1 lb
Compare the macro and micronutrient content in 1 lb of Dried Beechnuts versus 1 lb of Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dried Beechnuts vs Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour:
- 1 pound of Dried Beechnuts has 5.1 times more Vitamin B1, 3.7 times more Vitamin B2, 1.4 times more Vitamin B3, 9.8 times more Vitamin B6 and 16.1 times more Vitamin B9 than Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour.
- 1 pound of Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour have insufficient amounts of Vitamin B9
Comparing minerals per 1 pound for Dried Beechnuts vs Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour:
- 1 pound of Dried Beechnuts has 7.7 times more Copper, 4.4 times more Iron, 4.5 times more Manganese and 11.8 times more Potassium than Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour.
- While 1 lb of Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour contains 28 times more Calcium, more Magnesium, more Phosphorus and 23.4 times more Sodium than Dried Beechnuts.
- Both Dried Beechnuts and Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour contain similar levels of Zinc per one pound.
- 1 pound of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dried Beechnuts has 1.3 times more Energy, 3.2 times more Fat, 50 times more Omega 3, 13.9 times more Omega 6 and 2.5 times more Protein than Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour.
- While 1 lb of Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour contains 2.3 times more Carbohydrate than Dried Beechnuts.
- Both Dried Beechnuts and Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour offer comparable quantities of Saturated Fat per one pound.