Comparing Nutrients in 300 calories Dried BeechnutsVS Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour
Weight per 300 calories
Dried Beechnuts
52g
Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour
65.8g
Dried Beechnuts have 1.3 times more energy per 100g than Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour. It has very high energy density when compared to other foods. Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour having very high energy density.
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour?
Macros Ratio
ProteinFatCarbs
Dried Beechnuts
4%
74%
22%
Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour
Dried Beechnuts VS Crackers, Gluten-free, Multigrain And Vegetable, Made With Corn Starch And White Rice Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour?
Lets compare vitamin content per 300 calories of Dried Beechnuts vs Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour:
300 calories of Dried Beechnuts have 4 times more Vitamin B1, 2.9 times more Vitamin B2, 7.7 times more Vitamin B6 and 12.8 times more Vitamin B9 than Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour.
300 calories of Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B6 and Vitamin B9
Both Dried Beechnuts as well as Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour have insufficient amounts of Vitamin B3 in 300 calories.
Comparing minerals per 300 calories for Dried Beechnuts vs Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour:
300 calories of Dried Beechnuts have 6.1 times more Copper, 3.5 times more Iron, 3.6 times more Manganese and 9.4 times more Potassium than Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour.
While 300 kcal of Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour contain 29.6 times more Sodium than Dried Beechnuts.
300 calories of Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour lack sufficient amounts of Iron and Potassium
Both Dried Beechnuts as well as Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Beechnuts have 2.6 times more Fat, 39.6 times more Omega 3 and 11 times more Omega 6 than Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour.
While 300 kcal of Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour contain 1.3 times more Saturated Fat and 2.9 times more Carbohydrate than Dried Beechnuts.
Both Dried Beechnuts and Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour offer comparable quantities of Energy per 300 calories.
300 calories of Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour provide inadequate amounts of Omega 3 and Omega 6
Both Dried Beechnuts as well as Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour provide inadequate amounts of Protein in 300 calories.