Comparing Nutrients in 300 calories Dried BeechnutsVS Crackers, gluten-free, multi-seeded and multigrain
Weight per 300 calories
Dried Beechnuts
52g
Crackers, gluten-free, multi-seeded and multigrain
66.2g
Dried Beechnuts have 1.3 times more energy per 100g than Crackers, gluten-free, multi-seeded and multigrain. It has very high energy density when compared to other foods. Crackers, gluten-free, multi-seeded and multigrain having very high energy density.
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Crackers, gluten-free, multi-seeded and multigrain?
Macros Ratio
ProteinFatCarbs
Dried Beechnuts
4%
74%
22%
Crackers, gluten-free, multi-seeded and multigrain
Dried Beechnuts VS Crackers, Gluten-free, Multi-seeded And Multigrain Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Crackers, gluten-free, multi-seeded and multigrain?
Lets compare vitamin content per 300 calories of Dried Beechnuts vs Crackers, gluten-free, multi-seeded and multigrain:
300 calories of Dried Beechnuts have 1.7 times more Vitamin B2, 1.5 times more Vitamin B6, 2.5 times more Vitamin B9 and more Vitamin C than Crackers, gluten-free, multi-seeded and multigrain.
While 300 kcal of Crackers, gluten-free, multi-seeded and multigrain contain 7 times more Vitamin B3 than Dried Beechnuts.
Both Dried Beechnuts and Crackers, gluten-free, multi-seeded and multigrain provide similar amounts of Vitamin B1 and Vitamin B5 per 300 calories.
300 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
300 calories of Crackers, gluten-free, multi-seeded and multigrain have insufficient amounts of Vitamin B9 and Vitamin C
Both Dried Beechnuts as well as Crackers, gluten-free, multi-seeded and multigrain have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dried Beechnuts vs Crackers, gluten-free, multi-seeded and multigrain:
300 calories of Dried Beechnuts have 2.1 times more Potassium than Crackers, gluten-free, multi-seeded and multigrain.
While 300 kcal of Crackers, gluten-free, multi-seeded and multigrain contain 302.6 times more Calcium, 1.5 times more Iron, more Magnesium, 2.3 times more Manganese, more Phosphorus, 14.7 times more Sodium and 9.3 times more Zinc than Dried Beechnuts.
Both Dried Beechnuts and Crackers, gluten-free, multi-seeded and multigrain contain similar levels of Copper per 300 calories.
300 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Beechnuts have 2.5 times more Fat, 2.2 times more Saturated Fat, 1.4 times more Omega 3 and 2.9 times more Omega 6 than Crackers, gluten-free, multi-seeded and multigrain.
While 300 kcal of Crackers, gluten-free, multi-seeded and multigrain contain 2.5 times more Carbohydrate and 2.3 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Crackers, gluten-free, multi-seeded and multigrain offer comparable quantities of Energy per 300 calories.
300 calories of Dried Beechnuts provide inadequate amounts of Protein