Nutrient Comparison: Dried Beechnuts VS Cranberry juice cocktail, frozen concentrate per 1 lb
Compare the macro and micronutrient content in 1 lb of Dried Beechnuts versus 1 lb of Cranberry juice cocktail, frozen concentrate to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dried Beechnuts vs Cranberry juice cocktail, frozen concentrate:
- 1 pound of Dried Beechnuts has 13.2 times more Vitamin B1, 11.6 times more Vitamin B2, 21.9 times more Vitamin B3, 1.9 times more Vitamin B5, 14 times more Vitamin B6 and more Vitamin B9 than Cranberry juice cocktail, frozen concentrate.
- While 1 lb of Cranberry juice cocktail, frozen concentrate contains 3 times more Vitamin C than Dried Beechnuts.
- 1 pound of Cranberry juice cocktail, frozen concentrate have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B9
- Both Dried Beechnuts as well as Cranberry juice cocktail, frozen concentrate have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Dried Beechnuts vs Cranberry juice cocktail, frozen concentrate:
- 1 pound of Dried Beechnuts has 33.5 times more Copper, 8.2 times more Iron, 9.6 times more Manganese, 20.8 times more Potassium, 9.5 times more Sodium and 5.1 times more Zinc than Cranberry juice cocktail, frozen concentrate.
- 1 pound of Cranberry juice cocktail, frozen concentrate lack sufficient amounts of Potassium and Zinc
- Both Dried Beechnuts as well as Cranberry juice cocktail, frozen concentrate lack sufficient amounts of Calcium, Magnesium and Phosphorus in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dried Beechnuts has 2.9 times more Energy, more Fat, more Saturated Fat and 124 times more Protein than Cranberry juice cocktail, frozen concentrate.
- While 1 lb of Cranberry juice cocktail, frozen concentrate contains 1.5 times more Carbohydrate than Dried Beechnuts.
- 1 pound of Cranberry juice cocktail, frozen concentrate provide inadequate amounts of Protein