Comparing Nutrients in 300 calories Dried BeechnutsVS Cranberry juice cocktail, frozen concentrate
Weight per 300 calories
Dried Beechnuts
52g
Cranberry juice cocktail, frozen concentrate
149g
Dried Beechnuts have 2.9 times more energy per 100g than Cranberry juice cocktail, frozen concentrate. It has very high energy density when compared to other foods. Cranberry juice cocktail, frozen concentrate having above average energy density.
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Cranberry juice cocktail, frozen concentrate?
Dried Beechnuts VS Cranberry Juice Cocktail, Frozen Concentrate Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Cranberry juice cocktail, frozen concentrate?
Lets compare vitamin content per 300 calories of Dried Beechnuts vs Cranberry juice cocktail, frozen concentrate:
300 calories of Dried Beechnuts have 4.6 times more Vitamin B1, 4 times more Vitamin B2, 4.9 times more Vitamin B6 and more Vitamin B9 than Cranberry juice cocktail, frozen concentrate.
While 300 kcal of Cranberry juice cocktail, frozen concentrate contain 1.5 times more Vitamin B5 and 8.5 times more Vitamin C than Dried Beechnuts.
300 calories of Cranberry juice cocktail, frozen concentrate have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B6 and Vitamin B9
Both Dried Beechnuts as well as Cranberry juice cocktail, frozen concentrate have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dried Beechnuts vs Cranberry juice cocktail, frozen concentrate:
300 calories of Dried Beechnuts have 11.7 times more Copper, 2.9 times more Iron, 3.3 times more Manganese and 7.2 times more Potassium than Cranberry juice cocktail, frozen concentrate.
300 calories of Cranberry juice cocktail, frozen concentrate lack sufficient amounts of Copper, Iron and Potassium
Both Dried Beechnuts as well as Cranberry juice cocktail, frozen concentrate lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Beechnuts have more Fat and more Saturated Fat than Cranberry juice cocktail, frozen concentrate.
While 300 kcal of Cranberry juice cocktail, frozen concentrate contain 4.4 times more Carbohydrate than Dried Beechnuts.
Both Dried Beechnuts and Cranberry juice cocktail, frozen concentrate offer comparable quantities of Energy per 300 calories.
Both Dried Beechnuts as well as Cranberry juice cocktail, frozen concentrate provide inadequate amounts of Protein in 300 calories.