Nutrient Comparison: Dried Beechnuts VS Cranberry juice cocktail, frozen concentrate per 100 g
Compare the macro and micronutrient content in 100 g of Dried Beechnuts versus 100 g of Cranberry juice cocktail, frozen concentrate to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Beechnuts vs Cranberry juice cocktail, frozen concentrate:
- 100 grams of Dried Beechnuts have 13.2 times more Vitamin B1, 11.6 times more Vitamin B2, 21.9 times more Vitamin B3, 1.9 times more Vitamin B5, 14 times more Vitamin B6 and more Vitamin B9 than Cranberry juice cocktail, frozen concentrate.
- While 100 g of Cranberry juice cocktail, frozen concentrate contain 3 times more Vitamin C than Dried Beechnuts.
- 100 grams of Cranberry juice cocktail, frozen concentrate have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B9
- Both Dried Beechnuts as well as Cranberry juice cocktail, frozen concentrate have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Dried Beechnuts vs Cranberry juice cocktail, frozen concentrate:
- 100 grams of Dried Beechnuts have 33.5 times more Copper, 8.2 times more Iron, 9.6 times more Manganese, 20.8 times more Potassium, 9.5 times more Sodium and 5.1 times more Zinc than Cranberry juice cocktail, frozen concentrate.
- 100 grams of Cranberry juice cocktail, frozen concentrate lack sufficient amounts of Potassium and Zinc
- Both Dried Beechnuts as well as Cranberry juice cocktail, frozen concentrate lack sufficient amounts of Calcium, Magnesium and Phosphorus in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Beechnuts have 2.9 times more Energy, more Fat, more Saturated Fat and 124 times more Protein than Cranberry juice cocktail, frozen concentrate.
- While 100 g of Cranberry juice cocktail, frozen concentrate contain 1.5 times more Carbohydrate than Dried Beechnuts.
- 100 grams of Cranberry juice cocktail, frozen concentrate provide inadequate amounts of Protein