Nutrient Comparison: Dried Beechnuts VS Figs, canned, extra heavy syrup pack, solids and liquids per 1 lb
Compare the macro and micronutrient content in 1 lb of Dried Beechnuts versus 1 lb of Figs, canned, extra heavy syrup pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dried Beechnuts vs Figs, canned, extra heavy syrup pack, solids and liquids:
- 1 pound of Dried Beechnuts has 13.8 times more Vitamin B1, 10.3 times more Vitamin B2, 2.1 times more Vitamin B3, 13.4 times more Vitamin B5 and 15.5 times more Vitamin C than Figs, canned, extra heavy syrup pack, solids and liquids.
- 1 pound of Figs, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin C
- Both Dried Beechnuts as well as Figs, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Dried Beechnuts vs Figs, canned, extra heavy syrup pack, solids and liquids:
- 1 pound of Dried Beechnuts has 6.5 times more Copper, 8.8 times more Iron, 16.2 times more Manganese, 10.5 times more Potassium, 38 times more Sodium and 3.3 times more Zinc than Figs, canned, extra heavy syrup pack, solids and liquids.
- While 1 lb of Figs, canned, extra heavy syrup pack, solids and liquids contains 26 times more Calcium and more Magnesium than Dried Beechnuts.
- 1 pound of Dried Beechnuts lack sufficient amounts of Calcium and Magnesium
- 1 pound of Figs, canned, extra heavy syrup pack, solids and liquids lack sufficient amounts of Zinc
- Both Dried Beechnuts as well as Figs, canned, extra heavy syrup pack, solids and liquids lack sufficient amounts of Phosphorus in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dried Beechnuts has 5.4 times more Energy, 500 times more Fat, 286 times more Saturated Fat, 391.3 times more Omega 6, 1.2 times more Carbohydrate and 16.3 times more Protein than Figs, canned, extra heavy syrup pack, solids and liquids.
- 1 pound of Figs, canned, extra heavy syrup pack, solids and liquids provide inadequate amounts of Omega 6 and Protein