Nutrient Comparison: Dried Beechnuts VS Figs, canned, extra heavy syrup pack, solids and liquids per 100 g
Compare the macro and micronutrient content in 100 g of Dried Beechnuts versus 100 g of Figs, canned, extra heavy syrup pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Beechnuts vs Figs, canned, extra heavy syrup pack, solids and liquids:
- 100 grams of Dried Beechnuts have 13.8 times more Vitamin B1, 10.3 times more Vitamin B2, 2.1 times more Vitamin B3, 13.4 times more Vitamin B5 and 15.5 times more Vitamin C than Figs, canned, extra heavy syrup pack, solids and liquids.
- 100 grams of Figs, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin C
- Both Dried Beechnuts as well as Figs, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Dried Beechnuts vs Figs, canned, extra heavy syrup pack, solids and liquids:
- 100 grams of Dried Beechnuts have 6.5 times more Copper, 8.8 times more Iron, 16.2 times more Manganese, 10.5 times more Potassium, 38 times more Sodium and 3.3 times more Zinc than Figs, canned, extra heavy syrup pack, solids and liquids.
- While 100 g of Figs, canned, extra heavy syrup pack, solids and liquids contain 26 times more Calcium and more Magnesium than Dried Beechnuts.
- 100 grams of Dried Beechnuts lack sufficient amounts of Calcium and Magnesium
- 100 grams of Figs, canned, extra heavy syrup pack, solids and liquids lack sufficient amounts of Zinc
- Both Dried Beechnuts as well as Figs, canned, extra heavy syrup pack, solids and liquids lack sufficient amounts of Phosphorus in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Beechnuts have 5.4 times more Energy, 500 times more Fat, 286 times more Saturated Fat, 391.3 times more Omega 6, 1.2 times more Carbohydrate and 16.3 times more Protein than Figs, canned, extra heavy syrup pack, solids and liquids.
- 100 grams of Figs, canned, extra heavy syrup pack, solids and liquids provide inadequate amounts of Omega 6 and Protein