Comparing Nutrients in 300 calories Dried BeechnutsVS Figs, canned, extra heavy syrup pack, solids and liquids
Weight per 300 calories
Dried Beechnuts
52g
Figs, canned, extra heavy syrup pack, solids and liquids
280g
Dried Beechnuts have 5.4 times more energy per 100g than Figs, canned, extra heavy syrup pack, solids and liquids. It has very high energy density when compared to other foods. Figs, canned, extra heavy syrup pack, solids and liquids having average energy density.
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Figs, canned, extra heavy syrup pack, solids and liquids?
Macros Ratio
ProteinFatCarbs
Dried Beechnuts
4%
74%
22%
Figs, canned, extra heavy syrup pack, solids and liquids
Dried Beechnuts VS Figs, Canned, Extra Heavy Syrup Pack, Solids And Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Figs, canned, extra heavy syrup pack, solids and liquids?
Lets compare vitamin content per 300 calories of Dried Beechnuts vs Figs, canned, extra heavy syrup pack, solids and liquids:
300 calories of Dried Beechnuts have 2.6 times more Vitamin B1, 1.9 times more Vitamin B2, 2.5 times more Vitamin B5 and 2.9 times more Vitamin C than Figs, canned, extra heavy syrup pack, solids and liquids.
While 300 kcal of Figs, canned, extra heavy syrup pack, solids and liquids contain 2.6 times more Vitamin B3 than Dried Beechnuts.
300 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
300 calories of Figs, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin C
Both Dried Beechnuts as well as Figs, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dried Beechnuts vs Figs, canned, extra heavy syrup pack, solids and liquids:
300 calories of Dried Beechnuts have 1.2 times more Copper, 1.6 times more Iron, 3 times more Manganese and 1.9 times more Potassium than Figs, canned, extra heavy syrup pack, solids and liquids.
While 300 kcal of Figs, canned, extra heavy syrup pack, solids and liquids contain 140 times more Calcium and more Magnesium than Dried Beechnuts.
300 calories of Dried Beechnuts lack sufficient amounts of Calcium and Magnesium
Both Dried Beechnuts as well as Figs, canned, extra heavy syrup pack, solids and liquids lack sufficient amounts of Phosphorus and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Beechnuts have 92.9 times more Fat, 53.1 times more Saturated Fat and 72.7 times more Omega 6 than Figs, canned, extra heavy syrup pack, solids and liquids.
While 300 kcal of Figs, canned, extra heavy syrup pack, solids and liquids contain 4.5 times more Carbohydrate than Dried Beechnuts.
Both Dried Beechnuts and Figs, canned, extra heavy syrup pack, solids and liquids offer comparable quantities of Energy per 300 calories.
300 calories of Figs, canned, extra heavy syrup pack, solids and liquids provide inadequate amounts of Omega 6
Both Dried Beechnuts as well as Figs, canned, extra heavy syrup pack, solids and liquids provide inadequate amounts of Protein in 300 calories.