Comparing Nutrients in 1 pound Dried Beechnuts VS Frontier, Nutritional Yeast

Macros Ratio

	Protein	Fat	Carbs
Dried Beechnuts	4%	74%	22%
Frontier, Nutritional Yeast	53%	7%	40%

Macro Nutrients

	Dried Beechnuts	Frontier, Nutritional Yeast	Recommended Dietary Allowance
Energy	90% 2613kcal	58.7% 1701kcal	2900kcal per day for Men 19-50 years
Fat	234% 227g	14.5% 14g	97g per day for Men 19-50 years
Saturated Fat	81% 26g	0% 0g	32g per day for Men 19-50 years
Omega 3	482% 7.7g	NA	1.6g per day for Men 19-50 years
Omega 6	491% 83.4g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	117% 152g	131% 170g	130g per day for Men 19-50 years
Sugars	NA	78.2% 56.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	224% 85.3g	38g per day for Men 19-50 years
Protein	50.2% 28g	405% 227g	56g per day for Men 19-50 years

Vitamins

	Dried Beechnuts	Frontier, Nutritional Yeast	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	115% 1.38mg	1058% 12.7mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	129% 1.7mg	13712% 178mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	25% 3.98mg	1063% 170mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	84% 4.2mg	1451% 72.6mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	239% 3.1mg	1082% 14mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	128% 513μg	1701% 6804μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	78% 70.3mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dried Beechnuts	Frontier, Nutritional Yeast	Recommended Dietary Allowance
Calcium	0.45% 4.54mg	56.7% 567mg	1000mg per day for Men 19-50 years
Copper	338% 3.04mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	139% 11mg	255% 20.4mg	8mg per day for Men 19-50 years
Magnesium	0% 0mg	NA	420mg per day for Men 19-50 years
Manganese	264% 6.1mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0% 0mg	NA	700mg per day for Men 19-50 years
Potassium	136% 4613mg	279% 9480mg	3400mg per day for Men 19-50 years
Selenium	NA	NA	55μg per day for Men 19-50 years
Sodium	11.5% 172mg	9.46% 142mg	1500mg per day for Men 19-50 years
Zinc	15% 1.63mg	NA	11mg per day for Men 19-50 years
Water	0.81% 30g	NA	3700g per day for Men 19-50 years

Nutrient Comparison: Dried Beechnuts VS Frontier, Nutritional Yeast per 1 lb

Compare the macro and micronutrient content in 1 lb of Dried Beechnuts versus 1 lb of Frontier, Nutritional Yeast to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Dried Beechnuts vs Frontier, Nutritional Yeast:

• 1 pound of Dried Beechnuts has more Vitamin C than Frontier, Nutritional Yeast.
• While 1 lb of Fortified Nutritional Yeast by Frontier contains 9.2 times more Vitamin B1, 105.9 times more Vitamin B2, 42.8 times more Vitamin B3, 17.3 times more Vitamin B5, 4.5 times more Vitamin B6 and 13.3 times more Vitamin B9 than Dried Beechnuts.
• 1 pound of Frontier, Nutritional Yeast have insufficient amounts of Vitamin C
• Both Dried Beechnuts as well as Fortified Nutritional Yeast by Frontier have insufficient amounts of Vitamin A in one pound.

Comparing minerals per 1 pound for Dried Beechnuts vs Frontier, Nutritional Yeast:

• 1 pound of Dried Beechnuts has 1.2 times more Sodium than Frontier, Nutritional Yeast.
• While 1 lb of Fortified Nutritional Yeast by Frontier contains 125 times more Calcium, 1.8 times more Iron and 2.1 times more Potassium than Dried Beechnuts.
• 1 pound of Dried Beechnuts lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Dried Beechnuts has 1.5 times more Energy, 16.1 times more Fat and more Saturated Fat than Frontier, Nutritional Yeast.
• While 1 lb of Fortified Nutritional Yeast by Frontier contains 8.1 times more Protein than Dried Beechnuts.
• Both Dried Beechnuts and Frontier, Nutritional Yeast offer comparable quantities of Carbohydrate per one pound.