Nutrient Comparison: Dried Beechnuts VS Frontier, Nutritional Yeast per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Beechnuts versus 5 oz of Frontier, Nutritional Yeast to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Beechnuts vs Frontier, Nutritional Yeast:
- 5 ounces of Dried Beechnuts have more Vitamin C than Frontier, Nutritional Yeast.
- While 5 oz of Fortified Nutritional Yeast by Frontier contain 9.2 times more Vitamin B1, 105.9 times more Vitamin B2, 42.8 times more Vitamin B3, 17.3 times more Vitamin B5, 4.5 times more Vitamin B6 and 13.3 times more Vitamin B9 than Dried Beechnuts.
- 5 ounces of Frontier, Nutritional Yeast have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as Fortified Nutritional Yeast by Frontier have insufficient amounts of Vitamin A in five ounces.
Comparing minerals per 5 ounces for Dried Beechnuts vs Frontier, Nutritional Yeast:
- 5 ounces of Dried Beechnuts have 1.2 times more Sodium than Frontier, Nutritional Yeast.
- While 5 oz of Fortified Nutritional Yeast by Frontier contain 125 times more Calcium, 1.8 times more Iron and 2.1 times more Potassium than Dried Beechnuts.
- 5 ounces of Dried Beechnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Beechnuts have 1.5 times more Energy, 16.1 times more Fat and more Saturated Fat than Frontier, Nutritional Yeast.
- While 5 oz of Fortified Nutritional Yeast by Frontier contain 8.1 times more Protein than Dried Beechnuts.
- Both Dried Beechnuts and Frontier, Nutritional Yeast offer comparable quantities of Carbohydrate per five ounces.