Comparing Nutrients in 1 pound Dried Beechnuts VS Jams and preserves, apricot

Macros Ratio

	Protein	Fat	Carbs
Dried Beechnuts	4%	74%	22%
Jams and preserves, apricot	1%	1%	98%

Macro Nutrients

	Dried Beechnuts	Jams and preserves, apricot	Recommended Dietary Allowance
Energy	90% 2613kcal	38% 1098kcal	2900kcal per day for Men 19-50 years
Fat	234% 227g	0.94% 0.91g	97g per day for Men 19-50 years
Saturated Fat	81% 26g	0.14% 0.045g	32g per day for Men 19-50 years
Omega 3	482% 7.7g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	491% 83.4g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	117% 152g	225% 292g	130g per day for Men 19-50 years
Sugars	NA	272% 197g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	3.6% 1.36g	38g per day for Men 19-50 years
Protein	50.2% 28g	5.67% 3.18g	56g per day for Men 19-50 years

Vitamins

	Dried Beechnuts	Jams and preserves, apricot	Recommended Dietary Allowance
Vitamin A	0% 0μg	5.04% 45.4μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	115% 1.38mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	129% 1.7mg	7.68% 0.1mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	25% 3.98mg	1.02% 0.16mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	84% 4.2mg	1.8% 0.091mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	239% 3.1mg	6.98% 0.091mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	128% 513μg	1.13% 4.54μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	78% 70.3mg	44.4% 40mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	3.93% 0.59mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dried Beechnuts	Jams and preserves, apricot	Recommended Dietary Allowance
Calcium	0.45% 4.54mg	9.07% 91mg	1000mg per day for Men 19-50 years
Copper	338% 3.04mg	50.4% 0.45mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	139% 11mg	27.8% 2.22mg	8mg per day for Men 19-50 years
Magnesium	0% 0mg	4.3% 18mg	420mg per day for Men 19-50 years
Manganese	264% 6.1mg	7.9% 0.18mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0% 0mg	1.94% 13.6mg	700mg per day for Men 19-50 years
Potassium	136% 4613mg	10.3% 349mg	3400mg per day for Men 19-50 years
Selenium	NA	16.5% 9.07μg	55μg per day for Men 19-50 years
Sodium	11.5% 172mg	12% 181mg	1500mg per day for Men 19-50 years
Zinc	15% 1.63mg	2.47% 0.27mg	11mg per day for Men 19-50 years
Water	0.81% 30g	4.23% 156g	3700g per day for Men 19-50 years

Nutrient Comparison: Dried Beechnuts VS Jams and preserves, apricot per 1 lb

Compare the macro and micronutrient content in 1 lb of Dried Beechnuts versus 1 lb of Jams and preserves, apricot to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Dried Beechnuts vs Jams and preserves, apricot:

• 1 pound of Dried Beechnuts has more Vitamin B1, 16.9 times more Vitamin B2, 24.4 times more Vitamin B3, 46.3 times more Vitamin B5, 34.2 times more Vitamin B6, 113 times more Vitamin B9 and 1.8 times more Vitamin C than Jams and preserves, apricot.
• 1 pound of Jams and preserves, apricot have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
• Both Dried Beechnuts as well as Jams and preserves, apricot have insufficient amounts of Vitamin A and Vitamin B12 in one pound.

Comparing minerals per 1 pound for Dried Beechnuts vs Jams and preserves, apricot:

• 1 pound of Dried Beechnuts has 6.7 times more Copper, 5 times more Iron, 33.5 times more Manganese, 13.2 times more Potassium and 6 times more Zinc than Jams and preserves, apricot.
• While 1 lb of Jams and preserves, apricot contains 20 times more Calcium than Dried Beechnuts.
• Both Dried Beechnuts and Jams and preserves, apricot contain similar levels of Sodium per one pound.
• 1 pound of Dried Beechnuts lack sufficient amounts of Calcium
• 1 pound of Jams and preserves, apricot lack sufficient amounts of Manganese and Zinc
• Both Dried Beechnuts as well as Jams and preserves, apricot lack sufficient amounts of Magnesium and Phosphorus in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Dried Beechnuts has 2.4 times more Energy, 250 times more Fat, 571.9 times more Saturated Fat, more Omega 3, more Omega 6 and 8.9 times more Protein than Jams and preserves, apricot.
• While 1 lb of Jams and preserves, apricot contains 1.9 times more Carbohydrate than Dried Beechnuts.
• 1 pound of Jams and preserves, apricot provide inadequate amounts of Omega 3, Omega 6 and Protein