Comparing Nutrients in 300 calories Dried BeechnutsVS Jams and preserves, apricot
Weight per 300 calories
Dried Beechnuts
52g
Jams and preserves, apricot
124g
Dried Beechnuts have 2.4 times more energy per 100g than Jams and preserves, apricot. It has very high energy density when compared to other foods. Jams and preserves, apricot having above average energy density.
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Jams and preserves, apricot?
Dried Beechnuts VS Jams And Preserves, Apricot Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Jams and preserves, apricot?
Lets compare vitamin content per 300 calories of Dried Beechnuts vs Jams and preserves, apricot:
300 calories of Dried Beechnuts have more Vitamin B1, 7.1 times more Vitamin B2, 19.4 times more Vitamin B5, 14.4 times more Vitamin B6 and 47.5 times more Vitamin B9 than Jams and preserves, apricot.
While 300 kcal of Jams and preserves, apricot contain 1.4 times more Vitamin C than Dried Beechnuts.
300 calories of Jams and preserves, apricot have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9
Both Dried Beechnuts as well as Jams and preserves, apricot have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dried Beechnuts vs Jams and preserves, apricot:
300 calories of Dried Beechnuts have 2.8 times more Copper, 2.1 times more Iron, 14.1 times more Manganese and 5.5 times more Potassium than Jams and preserves, apricot.
300 calories of Jams and preserves, apricot lack sufficient amounts of Manganese and Potassium
Both Dried Beechnuts as well as Jams and preserves, apricot lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Beechnuts have 105 times more Fat, 240.3 times more Saturated Fat, more Omega 3 and more Omega 6 than Jams and preserves, apricot.
While 300 kcal of Jams and preserves, apricot contain 4.6 times more Carbohydrate than Dried Beechnuts.
Both Dried Beechnuts and Jams and preserves, apricot offer comparable quantities of Energy per 300 calories.
300 calories of Jams and preserves, apricot provide inadequate amounts of Omega 3 and Omega 6
Both Dried Beechnuts as well as Jams and preserves, apricot provide inadequate amounts of Protein in 300 calories.