Nutrient Comparison: Dried Beechnuts VS Jams and preserves, apricot per 100 g
Compare the macro and micronutrient content in 100 g of Dried Beechnuts versus 100 g of Jams and preserves, apricot to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Beechnuts vs Jams and preserves, apricot:
- 100 grams of Dried Beechnuts have more Vitamin B1, 16.9 times more Vitamin B2, 24.4 times more Vitamin B3, 46.3 times more Vitamin B5, 34.2 times more Vitamin B6, 113 times more Vitamin B9 and 1.8 times more Vitamin C than Jams and preserves, apricot.
- 100 grams of Jams and preserves, apricot have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Dried Beechnuts as well as Jams and preserves, apricot have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Dried Beechnuts vs Jams and preserves, apricot:
- 100 grams of Dried Beechnuts have 6.7 times more Copper, 5 times more Iron, 33.5 times more Manganese, 13.2 times more Potassium and 6 times more Zinc than Jams and preserves, apricot.
- While 100 g of Jams and preserves, apricot contain 20 times more Calcium than Dried Beechnuts.
- Both Dried Beechnuts and Jams and preserves, apricot contain similar levels of Sodium per 100 grams.
- 100 grams of Dried Beechnuts lack sufficient amounts of Calcium
- 100 grams of Jams and preserves, apricot lack sufficient amounts of Manganese and Zinc
- Both Dried Beechnuts as well as Jams and preserves, apricot lack sufficient amounts of Magnesium and Phosphorus in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Beechnuts have 2.4 times more Energy, 250 times more Fat, 571.9 times more Saturated Fat, more Omega 3, more Omega 6 and 8.9 times more Protein than Jams and preserves, apricot.
- While 100 g of Jams and preserves, apricot contain 1.9 times more Carbohydrate than Dried Beechnuts.
- 100 grams of Jams and preserves, apricot provide inadequate amounts of Omega 3, Omega 6 and Protein