Nutrient Comparison: Dried Beechnuts VS Muffins, English, mixed-grain (includes granola) per 1 lb
Compare the macro and micronutrient content in 1 lb of Dried Beechnuts versus 1 lb of Muffins, English, mixed-grain (includes granola) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dried Beechnuts vs Muffins, English, mixed-grain (includes granola):
- 1 pound of Dried Beechnuts has 2.3 times more Vitamin B5, 18 times more Vitamin B6, 1.4 times more Vitamin B9 and more Vitamin C than Muffins, English, mixed-grain (includes granola).
- While 1 lb of Muffins, English, mixed-grain (includes granola) contains 1.4 times more Vitamin B1 and 4.1 times more Vitamin B3 than Dried Beechnuts.
- Both Dried Beechnuts and Muffins, English, mixed-grain (includes granola) provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Muffins, English, mixed-grain (includes granola) have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as Muffins, English, mixed-grain (includes granola) have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Dried Beechnuts vs Muffins, English, mixed-grain (includes granola):
- 1 pound of Dried Beechnuts has 2.8 times more Copper, 2.2 times more Manganese and 6.5 times more Potassium than Muffins, English, mixed-grain (includes granola).
- While 1 lb of Muffins, English, mixed-grain (includes granola) contains 196 times more Calcium, more Magnesium, more Phosphorus, 7.8 times more Sodium and 3.9 times more Zinc than Dried Beechnuts.
- Both Dried Beechnuts and Muffins, English, mixed-grain (includes granola) contain similar levels of Iron per one pound.
- 1 pound of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dried Beechnuts has 2.5 times more Energy, 27.8 times more Fat, 24.9 times more Saturated Fat, 58.6 times more Omega 3 and 34.6 times more Omega 6 than Muffins, English, mixed-grain (includes granola).
- While 1 lb of Muffins, English, mixed-grain (includes granola) contains 1.4 times more Carbohydrate and 1.5 times more Protein than Dried Beechnuts.
- 1 pound of Muffins, English, mixed-grain (includes granola) provide inadequate amounts of Omega 3