Dried Beechnuts have 2.5 times more energy per 100g than Muffins, English, mixed-grain (includes granola). It has very high energy density when compared to other foods. Muffins, English, mixed-grain (includes granola) having above average energy density.
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Muffins, English, mixed-grain (includes granola)?
Dried Beechnuts VS Muffins, English, Mixed-grain (includes Granola) Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Muffins, English, mixed-grain (includes granola)?
Lets compare vitamin content per 300 calories of Dried Beechnuts vs Muffins, English, mixed-grain (includes granola):
300 calories of Dried Beechnuts have 7.3 times more Vitamin B6 and more Vitamin C than Muffins, English, mixed-grain (includes granola).
While 300 kcal of Muffins, English, mixed-grain (includes granola) contain 3.5 times more Vitamin B1, 2.1 times more Vitamin B2, 10 times more Vitamin B3 and 1.7 times more Vitamin B9 than Dried Beechnuts.
Both Dried Beechnuts and Muffins, English, mixed-grain (includes granola) provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
300 calories of Muffins, English, mixed-grain (includes granola) have insufficient amounts of Vitamin B6 and Vitamin C
Both Dried Beechnuts as well as Muffins, English, mixed-grain (includes granola) have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dried Beechnuts vs Muffins, English, mixed-grain (includes granola):
300 calories of Dried Beechnuts have 2.7 times more Potassium than Muffins, English, mixed-grain (includes granola).
While 300 kcal of Muffins, English, mixed-grain (includes granola) contain 480.4 times more Calcium, 3 times more Iron, more Magnesium, more Phosphorus, 19.2 times more Sodium and 9.5 times more Zinc than Dried Beechnuts.
Both Dried Beechnuts and Muffins, English, mixed-grain (includes granola) contain similar levels of Copper and Manganese per 300 calories.
300 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
300 calories of Muffins, English, mixed-grain (includes granola) lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Beechnuts have 11.3 times more Fat, 10.1 times more Saturated Fat, 23.9 times more Omega 3 and 14.1 times more Omega 6 than Muffins, English, mixed-grain (includes granola).
While 300 kcal of Muffins, English, mixed-grain (includes granola) contain 3.4 times more Carbohydrate and 3.6 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Muffins, English, mixed-grain (includes granola) offer comparable quantities of Energy per 300 calories.
300 calories of Dried Beechnuts provide inadequate amounts of Protein
300 calories of Muffins, English, mixed-grain (includes granola) provide inadequate amounts of Omega 3 and Omega 6