Nutrient Comparison: Dried Beechnuts VS Muffins, English, mixed-grain (includes granola) per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Beechnuts versus 14 oz of Muffins, English, mixed-grain (includes granola) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Beechnuts vs Muffins, English, mixed-grain (includes granola):
- 14 ounces of Dried Beechnuts have 2.3 times more Vitamin B5, 18 times more Vitamin B6, 1.4 times more Vitamin B9 and more Vitamin C than Muffins, English, mixed-grain (includes granola).
- While 14 oz of Muffins, English, mixed-grain (includes granola) contain 1.4 times more Vitamin B1 and 4.1 times more Vitamin B3 than Dried Beechnuts.
- Both Dried Beechnuts and Muffins, English, mixed-grain (includes granola) provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Muffins, English, mixed-grain (includes granola) have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as Muffins, English, mixed-grain (includes granola) have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Dried Beechnuts vs Muffins, English, mixed-grain (includes granola):
- 14 ounces of Dried Beechnuts have 2.8 times more Copper, 2.2 times more Manganese and 6.5 times more Potassium than Muffins, English, mixed-grain (includes granola).
- While 14 oz of Muffins, English, mixed-grain (includes granola) contain 196 times more Calcium, more Magnesium, more Phosphorus, 7.8 times more Sodium and 3.9 times more Zinc than Dried Beechnuts.
- Both Dried Beechnuts and Muffins, English, mixed-grain (includes granola) contain similar levels of Iron per 14 ounces.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Beechnuts have 2.5 times more Energy, 27.8 times more Fat, 24.9 times more Saturated Fat, 58.6 times more Omega 3 and 34.6 times more Omega 6 than Muffins, English, mixed-grain (includes granola).
- While 14 oz of Muffins, English, mixed-grain (includes granola) contain 1.4 times more Carbohydrate and 1.5 times more Protein than Dried Beechnuts.
- 14 ounces of Muffins, English, mixed-grain (includes granola) provide inadequate amounts of Omega 3