Nutrient Comparison: Dried Beechnuts VS Boiled Split Peas per 1 lb
Compare the macro and micronutrient content in 1 lb of Dried Beechnuts versus 1 lb of Boiled Split Peas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dried Beechnuts vs Boiled Split Peas:
- 1 pound of Dried Beechnuts has 1.6 times more Vitamin B1, 6.6 times more Vitamin B2, 1.6 times more Vitamin B5, 14.3 times more Vitamin B6, 1.7 times more Vitamin B9 and 38.8 times more Vitamin C than Boiled Split Peas.
- Both Dried Beechnuts and Boiled Split Peas provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Boiled Split Peas have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as Boiled Split Peas have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Dried Beechnuts vs Boiled Split Peas:
- 1 pound of Dried Beechnuts has 3.7 times more Copper, 1.9 times more Iron, 3.4 times more Manganese, 2.8 times more Potassium and 19 times more Sodium than Boiled Split Peas.
- While 1 lb of Boiled Split Peas contains more Magnesium, more Phosphorus and 2.8 times more Zinc than Dried Beechnuts.
- 1 pound of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Dried Beechnuts as well as Boiled Split Peas lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dried Beechnuts has 4.9 times more Energy, 128.2 times more Fat, 105.9 times more Saturated Fat, 60.7 times more Omega 3, 134.2 times more Omega 6 and 1.6 times more Carbohydrate than Boiled Split Peas.
- While 1 lb of Boiled Split Peas contains 1.3 times more Protein than Dried Beechnuts.
- 1 pound of Boiled Split Peas provide inadequate amounts of Omega 3 and Omega 6