Comparing Nutrients in 300 calories Dried BeechnutsVS Boiled Split Peas
Weight per 300 calories
Dried Beechnuts
52g
Boiled Split Peas
254g
Dried Beechnuts have 4.9 times more energy per 100g than Boiled Split Peas. It has very high energy density when compared to other foods. Boiled Split Peas having average energy density.
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Boiled Split Peas?
Dried Beechnuts VS Boiled Split Peas Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Boiled Split Peas?
Lets compare vitamin content per 300 calories of Dried Beechnuts vs Boiled Split Peas:
300 calories of Dried Beechnuts have 1.4 times more Vitamin B2, 2.9 times more Vitamin B6 and 7.9 times more Vitamin C than Boiled Split Peas.
While 300 kcal of Boiled Split Peas contain 3.1 times more Vitamin B1, 5 times more Vitamin B3, 3.1 times more Vitamin B5 and 2.8 times more Vitamin B9 than Dried Beechnuts.
300 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
300 calories of Boiled Split Peas have insufficient amounts of Vitamin C
Both Dried Beechnuts as well as Boiled Split Peas have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dried Beechnuts vs Boiled Split Peas:
300 kcal of Boiled Split Peas contain 1.3 times more Copper, 2.6 times more Iron, more Magnesium, 1.4 times more Manganese, more Phosphorus, 1.7 times more Potassium and 13.6 times more Zinc than Dried Beechnuts.
300 calories of Dried Beechnuts lack sufficient amounts of Magnesium, Phosphorus and Zinc
Both Dried Beechnuts as well as Boiled Split Peas lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Beechnuts have 26.3 times more Fat, 21.7 times more Saturated Fat, 12.4 times more Omega 3 and 27.5 times more Omega 6 than Boiled Split Peas.
While 300 kcal of Boiled Split Peas contain 3.1 times more Carbohydrate and 6.6 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Boiled Split Peas offer comparable quantities of Energy per 300 calories.
300 calories of Dried Beechnuts provide inadequate amounts of Protein
300 calories of Boiled Split Peas provide inadequate amounts of Omega 3 and Omega 6