Nutrient Comparison: Dried Beechnuts VS Pepperidge Farm, Goldfish, Baked Snack Crackers, Original per 1 lb
Compare the macro and micronutrient content in 1 lb of Dried Beechnuts versus 1 lb of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dried Beechnuts vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Original:
- 1 pound of Dried Beechnuts has 1.3 times more Vitamin B5 and 11.4 times more Vitamin B6 than Pepperidge Farm, Goldfish, Baked Snack Crackers, Original.
- While 1 lb of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original contains 2.7 times more Vitamin B1, 1.4 times more Vitamin B2, 7.6 times more Vitamin B3 and 1.4 times more Vitamin B9 than Dried Beechnuts.
Comparing minerals per 1 pound for Dried Beechnuts vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Original:
- 1 pound of Dried Beechnuts has 5.3 times more Copper, 2.5 times more Manganese and 6 times more Potassium than Pepperidge Farm, Goldfish, Baked Snack Crackers, Original.
- While 1 lb of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original contains 74 times more Calcium, 1.9 times more Iron, more Magnesium, more Phosphorus, 24.9 times more Sodium and 2.7 times more Zinc than Dried Beechnuts.
- 1 pound of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dried Beechnuts has 1.2 times more Energy, 2.7 times more Fat, 4 times more Saturated Fat, 3.9 times more Omega 3 and 4.7 times more Omega 6 than Pepperidge Farm, Goldfish, Baked Snack Crackers, Original.
- While 1 lb of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original contains 2 times more Carbohydrate and 1.5 times more Protein than Dried Beechnuts.