Nutrient Comparison: Dried Beechnuts VS Pie crust, deep dish, frozen, baked, made with enriched flour per 1 lb
Compare the macro and micronutrient content in 1 lb of Dried Beechnuts versus 1 lb of Pie crust, deep dish, frozen, baked, made with enriched flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dried Beechnuts vs Pie crust, deep dish, frozen, baked, made with enriched flour:
- 1 pound of Dried Beechnuts has 2.9 times more Vitamin B2, 2.3 times more Vitamin B5, 17.1 times more Vitamin B6 and 1.2 times more Vitamin B9 than Pie crust, deep dish, frozen, baked, made with enriched flour.
- While 1 lb of Pie crust, deep dish, frozen, baked, made with enriched flour contains 3.3 times more Vitamin B3 than Dried Beechnuts.
- Both Dried Beechnuts and Pie crust, deep dish, frozen, baked, made with enriched flour provide similar amounts of Vitamin B1 per one pound.
- Both Dried Beechnuts as well as Pie crust, deep dish, frozen, baked, made with enriched flour have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Dried Beechnuts vs Pie crust, deep dish, frozen, baked, made with enriched flour:
- 1 pound of Dried Beechnuts has 7.5 times more Copper, 2.5 times more Manganese and 9.9 times more Potassium than Pie crust, deep dish, frozen, baked, made with enriched flour.
- While 1 lb of Pie crust, deep dish, frozen, baked, made with enriched flour contains 23 times more Calcium, more Magnesium, more Phosphorus, 10.3 times more Sodium and 1.4 times more Zinc than Dried Beechnuts.
- Both Dried Beechnuts and Pie crust, deep dish, frozen, baked, made with enriched flour contain similar levels of Iron per one pound.
- 1 pound of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dried Beechnuts has 1.6 times more Fat, 13.1 times more Omega 3 and 5 times more Omega 6 than Pie crust, deep dish, frozen, baked, made with enriched flour.
- While 1 lb of Pie crust, deep dish, frozen, baked, made with enriched flour contains 1.5 times more Saturated Fat and 1.6 times more Carbohydrate than Dried Beechnuts.
- Both Dried Beechnuts and Pie crust, deep dish, frozen, baked, made with enriched flour offer comparable quantities of Energy and Protein per one pound.