Nutrient Comparison: Dried Beechnuts VS Pie crust, deep dish, frozen, baked, made with enriched flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Beechnuts versus 14 oz of Pie crust, deep dish, frozen, baked, made with enriched flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Beechnuts vs Pie crust, deep dish, frozen, baked, made with enriched flour:
- 14 ounces of Dried Beechnuts have 2.9 times more Vitamin B2, 2.3 times more Vitamin B5, 17.1 times more Vitamin B6 and 1.2 times more Vitamin B9 than Pie crust, deep dish, frozen, baked, made with enriched flour.
- While 14 oz of Pie crust, deep dish, frozen, baked, made with enriched flour contain 3.3 times more Vitamin B3 than Dried Beechnuts.
- Both Dried Beechnuts and Pie crust, deep dish, frozen, baked, made with enriched flour provide similar amounts of Vitamin B1 per 14 ounces.
- Both Dried Beechnuts as well as Pie crust, deep dish, frozen, baked, made with enriched flour have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Dried Beechnuts vs Pie crust, deep dish, frozen, baked, made with enriched flour:
- 14 ounces of Dried Beechnuts have 7.5 times more Copper, 2.5 times more Manganese and 9.9 times more Potassium than Pie crust, deep dish, frozen, baked, made with enriched flour.
- While 14 oz of Pie crust, deep dish, frozen, baked, made with enriched flour contain 23 times more Calcium, more Magnesium, more Phosphorus, 10.3 times more Sodium and 1.4 times more Zinc than Dried Beechnuts.
- Both Dried Beechnuts and Pie crust, deep dish, frozen, baked, made with enriched flour contain similar levels of Iron per 14 ounces.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Beechnuts have 1.6 times more Fat, 13.1 times more Omega 3 and 5 times more Omega 6 than Pie crust, deep dish, frozen, baked, made with enriched flour.
- While 14 oz of Pie crust, deep dish, frozen, baked, made with enriched flour contain 1.5 times more Saturated Fat and 1.6 times more Carbohydrate than Dried Beechnuts.
- Both Dried Beechnuts and Pie crust, deep dish, frozen, baked, made with enriched flour offer comparable quantities of Energy and Protein per 14 ounces.