Dried Beechnuts VS Pie Crust, Deep Dish, Frozen, Baked, Made With Enriched Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Pie crust, deep dish, frozen, baked, made with enriched flour?
Lets compare vitamin content per 300 calories of Dried Beechnuts vs Pie crust, deep dish, frozen, baked, made with enriched flour:
- 300 calories of Dried Beechnuts have 2.6 times more Vitamin B2, 2.1 times more Vitamin B5 and 15.5 times more Vitamin B6 than Pie crust, deep dish, frozen, baked, made with enriched flour.
- While 300 kcal of Pie crust, deep dish, frozen, baked, made with enriched flour contain 3.6 times more Vitamin B3 than Dried Beechnuts.
- Both Dried Beechnuts and Pie crust, deep dish, frozen, baked, made with enriched flour provide similar amounts of Vitamin B1 and Vitamin B9 per 300 calories.
- 300 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
- 300 calories of Pie crust, deep dish, frozen, baked, made with enriched flour have insufficient amounts of Vitamin B2, Vitamin B5 and Vitamin B6
- Both Dried Beechnuts as well as Pie crust, deep dish, frozen, baked, made with enriched flour have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dried Beechnuts vs Pie crust, deep dish, frozen, baked, made with enriched flour:
- 300 calories of Dried Beechnuts have 6.8 times more Copper, 2.3 times more Manganese and 8.9 times more Potassium than Pie crust, deep dish, frozen, baked, made with enriched flour.
- While 300 kcal of Pie crust, deep dish, frozen, baked, made with enriched flour contain more Phosphorus and 11.4 times more Sodium than Dried Beechnuts.
- Both Dried Beechnuts and Pie crust, deep dish, frozen, baked, made with enriched flour contain similar levels of Iron per 300 calories.
- 300 calories of Dried Beechnuts lack sufficient amounts of Phosphorus
- 300 calories of Pie crust, deep dish, frozen, baked, made with enriched flour lack sufficient amounts of Copper and Potassium
- Both Dried Beechnuts as well as Pie crust, deep dish, frozen, baked, made with enriched flour lack sufficient amounts of Calcium, Magnesium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Dried Beechnuts have 1.4 times more Fat, 11.8 times more Omega 3 and 4.5 times more Omega 6 than Pie crust, deep dish, frozen, baked, made with enriched flour.
- While 300 kcal of Pie crust, deep dish, frozen, baked, made with enriched flour contain 1.7 times more Saturated Fat and 1.7 times more Carbohydrate than Dried Beechnuts.
- Both Dried Beechnuts and Pie crust, deep dish, frozen, baked, made with enriched flour offer comparable quantities of Energy per 300 calories.
- 300 calories of Dried Beechnuts provide inadequate amounts of Protein
- 300 calories of Pie crust, deep dish, frozen, baked, made with enriched flour provide inadequate amounts of Omega 3