Nutrient Comparison: Dried Beechnuts VS Pie crust, standard-type, frozen, ready-to-bake, enriched, baked per 1 lb
Compare the macro and micronutrient content in 1 lb of Dried Beechnuts versus 1 lb of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dried Beechnuts vs Pie crust, standard-type, frozen, ready-to-bake, enriched, baked:
- 1 pound of Dried Beechnuts has 2.4 times more Vitamin B2, 2 times more Vitamin B5, 15.2 times more Vitamin B6, 1.7 times more Vitamin B9 and more Vitamin C than Pie crust, standard-type, frozen, ready-to-bake, enriched, baked.
- While 1 lb of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked contains 3.9 times more Vitamin B3 than Dried Beechnuts.
- Both Dried Beechnuts and Pie crust, standard-type, frozen, ready-to-bake, enriched, baked provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as Pie crust, standard-type, frozen, ready-to-bake, enriched, baked have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Dried Beechnuts vs Pie crust, standard-type, frozen, ready-to-bake, enriched, baked:
- 1 pound of Dried Beechnuts has 6.9 times more Copper and 8.9 times more Potassium than Pie crust, standard-type, frozen, ready-to-bake, enriched, baked.
- While 1 lb of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked contains 21 times more Calcium, more Magnesium, more Phosphorus, 12.3 times more Sodium and 1.4 times more Zinc than Dried Beechnuts.
- Both Dried Beechnuts and Pie crust, standard-type, frozen, ready-to-bake, enriched, baked contain similar levels of Iron per one pound.
- 1 pound of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dried Beechnuts has 1.7 times more Fat, 12.3 times more Omega 3 and 5.5 times more Omega 6 than Pie crust, standard-type, frozen, ready-to-bake, enriched, baked.
- While 1 lb of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked contains 1.6 times more Saturated Fat and 1.7 times more Carbohydrate than Dried Beechnuts.
- Both Dried Beechnuts and Pie crust, standard-type, frozen, ready-to-bake, enriched, baked offer comparable quantities of Energy and Protein per one pound.